20. QUEEN ANNE’S LACE:
If you want to learn natural ways about how to prevent pregnancy, this herb is one of the very best. Queen Anne’s lace is an herbal contraceptive/ birth control. It is also called as wild carrot. It prevents pregnancy at the implantation stage. The seeds present in the flower of this plant act as the birth control. They disrupt progesterone synthesis, which is an important hormone in the female body needed for implantation. Recent studies show that this natural method is very effective. The egg gets fertilized but is unable to implant itself on the uterus wall. You may experience constipation for a few days. It is recommended that people with kidney problems or gallstones not use this herb.
18. Penny Royal:
This herb has been used as a natural birth control by the ancient Greek and Romans. Penny royal herb helps promotes and initiate menstrual bleeding, this prevents unwanted pregnancy. Mostly penny royal is prescribed in combination with some other herb, such as blue cohosh. Penny royal has a lot of dangerous side effects; it can cause liver damage and kidney damage along with the failure of other organs. The nervous system is also at a risk with the usage of this herb. A lot of precautions should be kept in mind. Do not drink more than three cups of penny royal tree in six days; control the amount of tea that you drink. Stop usage of this herb immediately if you start feeling unwell. Avoid the intake of penny royal tea if your menstrual period is 10 days late or more.
16. Buckwheat is a common herb used to prevent or terminate unwanted pregnancy. It interferes with the normal hormone levels. Buckwheat contains the compound Rutin, which prevents implantation form occurring. 500mg of buckwheat can be taken regularly.
This herb is effective before and after unprotected intercourse. It does not have any side effects, and is therefore the perfect choice of natural birth control. 13. Stoneseed root is a very powerful herb; it is regarded as one of the most effective herb for birth control.
11. Thistles were used by Quinault Indians. This herb promotes reversible sterility.
The entire plant is placed inside boiling water. The water develops a very bitter taste. This bitter tasting liquid is then consumed after straining. “PREGNANCY SHOULD ALWAYS BE PLANNED, USE HERBS THAT ACT AS NATURAL BIRTH CONTROL TO PREVENT UNWANTED PREGNANCY. DO NOT BECOME A PARENT IF YOU AREN’T READY.” 9. Rue is an herb used widely by females in tea form as a natural birth control. It is an abortifacient. Rue contains two components that are known to induce early abortion. One of these components is Philocarpine and the other is Rutin. Rutin stimulates the release of adrenaline; adrenaline decreases capillary permeability in the uterine tissues and this causes changes in the endometrium (The endometrium is the inner epithelial layer, along with its mucous membrane, of the mammalian uterus.)which interfere with implantation.
7. Vitamin C is used to prevent conception. It is a component of many herbs. It is taken as an emergency contraceptive; the ascorbic acid interferes with the hormone progesterone. Progesterone is very important as it functions to prepare the uterus for pregnancy and helps to maintain it.
Most women place a tablet of vitamin C inside the vagina, as that promotes an acidic environment. Sperms cannot survive in an acidic environment, they need alkalinity. However, this method is not practiced as widely anymore. Vitamin C should not be taken in excess, as overdose of this particular vitamin can have short term and long term side effects. Consult your doctor as to what herbs contain high quantities of vitamin C. People who take anti-coagulants or who have sickle cell anemia should avoid this natural birth control method. 5. ANGELICA / DONG QUAI
Angelica is an herb used as natural birth control. It is present in three varieties – Chinese, American and European. The Chinese herb is called Dong Quai, while the American and European herb is called Angelica. Angelica is a powerful herb used by women around the world to prevent unwanted pregnancy and as a natural family planning technique. It stimulates menstruation and thereby terminates pregnancy. It has shown good results for delayed menstruation as well. The herb has also been used by midwives to stimulate the release of a retained placenta. The Chinese species – Dong Quai has two different contradictory effects on the uterus. It can both stimulate the uterus and inhibit its contractions. These effects of Dong Quai depend upon the volatile oils present within the root. Dong Quai can be used both as decoction or capsules. Women who have a heavy menstrual flow should refrain from using dong quai as that can make the bleeding even heavier. There is also a risk of hemorrhage associated with regular use of this herb. People with a history of diabetes, heart attack or cancer should steer clear of this herb. 2. Papaya is the fruit of choice for natural birth control. It is used extensively by women in South Asia and Southeast Asia. It has contraceptive and abortifacient properties.
Unripe papaya is used to prevent or terminate pregnancy. A ripe papaya is not suited for this job as it loses the phytochemicals that interfere with hormones. The seeds of a papaya can kill sperms. A daily intake of papaya seeds can decrease the sperm count in a healthy male. The best part is that this is reversible, the sperm count will return to normal once the intake of papaya seeds is stopped |
19. Blue Cohosh is another effective herb that acts as a birth control. It also helps in various gynecological issues. Excessive usage of the herb does lead to side effects, so it is better to consult a doctor or an herbalist before intake.
The root of the plant is used; it contains two uterine contracting substances. One substance acts very much like the hormone oxytocin and the other is a saponin called caulosaponin. It is recommended that the intake of blue cohosh be no more than 1 teaspoon three times a day or no more than 300mg to 400mg daily. Blue cohosh can also be ingested in tea form as an effective natural family planning method.
17. Neem:
Learn how to prevent pregnancy using this simple but amazing herb. Neem is more commonly called as ‘Indian lilac’. It is widely used by men and women. It is the commonest natural birth control method. It helps prevent unwanted pregnancy in females by decreasing the motility of sperms and thereby preventing fertilization. Neem can be used in three different forms for birth control: Neem leaves, neem oil and neem leaf extract. These three forms of neem have proved to be successful. Neem oil can put a stop to fertility in females for a year, if a small amount is injected at the junction where the uterus and fallopian tubes meet. Neem oil does not alter the menstrual cycle or ovarian cycle. Neem oil can also kill sperms in the vaginal area within 30 seconds. Neem promotes reversible and temporary sterility in males if neem leaf tablets are ingested daily. It has no effect on sperm production or sex drive. Neem also has a protective function; it protects the female body from vaginal and sexually transmitted diseases. Neem is great because it has many functions and no side effects; it has anti-viral and anti-biotic properties. 15. Astofoetid has a pungent and overpowering odor. It originates from Iran.
Recent studies and tests suggest that this particular herb can prevent conception and induce abortion in an individual. Asafoetid juice every month with water is the recommended intake. 14. Black Cohosh is an herb that offers maximum effectiveness when taken in conjunction with another herb, such as penny royal. Both penny royal and black cohosh work to prevent pregnancy and induce abortion.
A doctor or herbalist should be consulted for the dosage of these herbs before using them as natural family planning method. 12. Jack in the pulpit root is another powerful method for natural contraception. It is not as powerful as stoneseed root. If you want to know how to prevent pregnancy for a longer period, use this amazing herb. Unwanted pregnancy and conception is prevented up to 1 week following intake.
10. Smart weed is a very common weed that grows all over the world. It is not limited to any specific region. Smart weed contains three components that interfere with early pregnancy. These components are rutin, quercitin, and gallic acid. This is an effective natural family planning technique that is really amazing.
This particular herb promotes menstrual bleeding and is also useful if your period is late.
8. Learn how to prevent pregnancy using ginger root. It is hard to believe that ginger, a common household ingredient commonly used in various dishes could help prevent unwanted pregnancies, but it can. Ginger root can help stimulate menstrual bleeding.
Quick link = Benefits of ginger
6. Wild Yam has widely received mixed reviews, many achieved positive results with it and many achieved negative results. It is very hard to rely on wild yam alone for birth control. This particular herb needs at least one or two months before it starts functioning as birth control.
Success and failure go hand in hand with this herb.
4. Apricot kernels are suspected to have properties that help in birth control. It is believed that the anti-cancer properties of the apricot kernels prevent the fetus from developing and identify it as a foreign body.
A woman must know her menstrual cycle and the day that she ovulates. Apricot Kernels will be of little help if a woman does not know her ovulation day or when her chances of fertilization are very high. 3. Silphium belongs to the giant fennel family, it is a rare plant used by ancient women for contraception. The plant’s usage was very effective, it was a successful contraception and this was known far and wide. The export and transportation of this herb was a very flourishing business and contributed to a lot of wealth. Silphium was not only a natural contraceptive but it was also an abortifacient – able to prevent and destroy.
The herb soon became rare in only a matter of few years, due to over-harvesting. Cultivation proved to be impossible and the herb became expensive and hard to find. Cinnamon is not as effective as other methods of natural birth control. It takes a long time before cinnamon starts functioning as a contraceptive. Regular intake of cinnamon is advised.
Cinnamon functions to stimulate the uterus. It is included in those herbs that induce miscarriage and abortion. It is better if a doctor or herbalist is consulted before the intake of cinnamon for induced abortion or miscarriage. |
Ashwagandha
Botanical name: Withania somnifera Other names: Indian ginseng, Winter cherry tonic, adaptogen, aphrodisiac, sedative, diuretic,immunomodulator, anti-inflammatory, bitter Ashwagandha is one of the most widespread herbs used in India, where it holds a position of importance similar to ginseng in China. Commonly used in Ayurvedic medicine, practitioners have been using ashwagandha for thousands of years in oral and topical preparations as a general tonic and for a variety of health disorders. Ayurvedic medicine considers ashwagandha an immune system booster, as explained by the Chopra Center. The Center notes that the Sanskrit word "ashwagandha" means "the smell of a horse," symbolizing the strength and vigor of a stallion. Ashwaganha is traditionally prescribed to strengthen the immune system after an illness. It acts mainly on the reproductive and nervous systems, having a rejuvenative effect on the body. It is also used to treat nervous exhaustion, debility, insomnia, wasting diseases, failure to thrive in children, impotence, infertility and multiple sclerosis. It is well-known as a natural sedative and general stress reliever. The active compounds in ashwaghanda have anti-anxiety, antidepressant, anti-inflammatory, and anti-arthritic properties that may be effective in reducing stress caused by physical and emotional fatigue; increasing mental alertness, focus and concentration; relieving nervous tension and anxiety; invigorating the body; decreasing inflammation and balancing out and leveling mood swings. Ashwagandha appears to inhibit cyclooxygenase (COX), the same mechanism of anti-inflammatory and pain-relieving drugs such as ibuprofen and aspirin. Other uses are that the fruit is rich in saponins and can be used as a soap substitute, and also that the leaves are an insect repellent. Commmonly used for: Debility Inflammation Premature ageing Libido Impotence Infertility Arthritis Back pain Precautions / Contraindications: As with all herbal medicines, ashwagandha should be used carefully, and only under the advice and supervision of your health-care provider. * Some caution is advised in the use of this plant since it is toxic when eaten. * Researchers concluded that despite its reputation as an aphrodisiac, ashwagandha may be detrimental to male sexual competence. * Pregnant women should avoid using ashwagandha at all costs because it may induce abortion. This herb should also not be used in conjunction with prescription medications such as benzodiazepines, selective serotonin reuptake inhibitors, or serotonin-norepinephrine reuptake inhibitors because they may cause excessive drowsiness. References: http://www.pfaf.org/user/Plant.aspx?LatinName=Withania+somnifera http://www.livestrong.com/article/159038-the-truth-about-ashwagandha-herbs/ Michael Tierra (1988), Planetary Herbology, pp. 309 Image: by JMK (Own work) CC BY-SA 3.0 via Wikimedia Commons |
Astragalus
Botanical name: Astragalus membranaceus Other names: Milkvetch, locoweed, goat's-thorn immunomodulator, tonicYou are hereSHARE Astagalus root is used in both traditional Chinese and Western herbalism as an immune tonic. Modern research has examined Astragalus' benefit to specific and nonspecific immunity. This herb stimulates the body's immune action against viruses, has a mild antibiotic action and increases the activity of white blood cells. These properties would make it relevant when considering your choices if experiencing recurring colds, debilitating viral infections and chronic illnesses such as glandular fever, chronic fatigue syndrome and Ross River and AIDS. Astragalus root may also strengthen digestion, raise metabolism, and assist in the healing of wounds. It has been found to be useful for chronically weak lungs and low energy levels. Preparation: 2-4 teaspoons per cup, simmer 15 minutes, take 3 times daily Commmonly used for: Cold and flu Immunity Respiratory ailments Kidney health Precautions / Contraindications: Seek a professional's advice before using Astragalus if taking immunosuppressive medication. References: David Hoffman (2003), Medical Herbalism, pp. 532 WEI Jian-an, SUN Li-min, CHEN Yu-xia, et al Guang'anmen Hospital, China Academy of Chinese Medicine Sciences, Beijing (100053);Effects of Ailing Granule on Immuno-reconstruction in HIV/AIDS Patients[J];Chinese Journal of Integrated Traditional and Western https://en.wikipedia.org/wiki/Astragalus |
Bee Pollen
Botanical name: nutritive tonic, energy tonic, anti-allergenic Bee pollen is made by honeybees from flower pollen, which they spend thousands of hours collecting. It contains nearly all the nutrients needed to sustain life! It has long been revered in Traditional Chinese Medicine as an energy and nutritive tonic. Cultures worldwide have used bee pollen for endurance, vitality, longevity, recovery from illness, reducing cravings and addictions, preventing infectious diseases, strengthening the immune system and correcting nutritional deficiencies. Recent studies have found bee pollen beneficial for infertility, allergies, cancer, weight control and physical performance. CONTAINS: 35% protein, Amino acids, Folic acid, Vitamins A, B-complex, C, E PREPARATION: Eat as is, or add to yogurt, fruit salad, smoothies, raw treats, trail mix. Commmonly used for: Energy Endurance Stamina Nutrition Allergies Precautions / Contraindications: Bee pollen can cause serious allergic reactions in people who are allergic to pollen. Also, avoid if pregnant or breastfeeding. References: http://www.mercola.com/article/diet/bee_pollen.htm http://www.webmd.com/balance/bee-pollen-benefits-and-side-effects Blue Lily
Botanical name: Nymphaea caerulea Other names: Blue Lotus relaxant, intoxicant, stimulant Blue lily is often confused with Nelumbo nucifera (also called Blue Lotus). Blue Lily has been cultivated and revered since Egyptian times where it symbolised the continual renewal of life. Evidence of it’s importance can be seen in Egyptian art and the flowers were also found inside the coffin of king Tut-ankh-Amun. It’s sacredness is probably due to its psychoactive use by priest and shamans. According to Kandeler and Ullrich, “Nymphaeas have long had a particular significance as intoxicants for shamans because of their alkaloid and glycoside content.” Very little scientific research has been done on the effects or medicinal value of this plant. However, according to Bertol et al, “The isolation of the psychoactive apomorphine from Nymphaea species has offered chemical support to speculation that Nymphaea species may have been employed as hallucinogens in both the Old and the New World.” Apomorphine, a dopamine agonist, has been found to be effective for erectile dysfunction and is also used for parkinson’s disease, alzheimer’s, opiate and alcohol addiction. Anecdotal reports of Blue Lily’s effects include relaxation to increased giggles and intoxication. Preparation: Our recommended method is to soak 10g in enough wine or vodka to easily cover the herb (as it will expand). Ideally leave this to soak for up to 2 weeks, but good effects can be had with much less time (even 1 day). A tea can also be made by steeping 1-2 tsp per cup of boiled water, which has a pleasant relaxing effect. Blue lily can also be smoked. Commmonly used for: Relaxation Brahmi
Botanical name: Bacopa monnieri Other names: Water hyssop, Indian pennywort, Herb of grace, Thyme-leafed gratiola nervine, cardiac, brain tonic, diuretic, adaptogen, sedative,antioxidant, astringent, alterative, antispasmodic Brahmi has been used for more than 3000 years in traditional Ayurvedic medicine, employed against a wide variety of ailments including rheumatism, bronchitis, fevers, irregular menstruation, inflammatory conditions, depression and stress, to name but a few. It is recognised the world over as a brain tonic, to promote intellect and comprehension, rejuvenate the brain and boost the memory. Brahmi helps compartmentalise information in the brain and provides clarity – and once you feel organised and on top of things, the stress just falls away as a wonderful side benefit.” Modern research has identified a protein in the herb, Bacoside B, which nourishes brain nerve cells, as well as nitric oxide, which has very positive effects on learning, memory, blood circulation, and liver, kidney and lung function. Brahmi is also extremely effective on blood circulation and for cleansing the blood – hence having positive effects on the function of the liver, lungs and kidneys. It has also been used to treat many other conditions, from bronchitis to arthritis, hair loss to threadworms, fevers to impotence. Its immune and vitality boosting properties are attributed to high levels of anti-oxidants. The plant itself is a hardy ground covering plant with oval-shaped leaves and white, five-petalled leaves that show a faint tinge of blue on the edges. The flowers can bloom for many months, and the plant grows floating in tropical marshes in wetlands of India, Central America and Florida in the US. Commmonly used for: Memory Focus Liver health Kidney health Circulation Rheumatism Inflammation Depression Fever Precautions / Contraindications: No major side effects have been noted. Avoid in pregnancy and breastfeeding. References: http://www.natural-herbal-remedies.net/brahmi-herb.html Isabell Shipard, How Can I Use Herbs In My Daily Life, 2007, p.50-51 |
Bilberry
Botanical name: Vaccinium myrtillus Other names: European Blueberry, Huckleberry, Whortleberry, Airelle, Dyeberry astringent, diuretic, refrigerant Bilberry has a long medicinal history in Europe. It has been used to treat anything from kidney stones to typhoid fever. During World War II British pilots noted that Bilberry jam before a flight dramatically improved night vision. Modern research now supports these claims. Bilberry contains anthocyanosides, potent antioxidants which strengthen blood vessels and capillary walls, improve red blood cells, stabalize collagen tissues such as tendons, ligaments and cartilage and have cholesterol lowering effects. They also increase retinal pigments that allow the eye to tolerate light. In addition, it helps to maintain the flexibility of red blood cells, allowing them to pass through the capillaries and supply oxygen. The herb has been shown to be a vasodialator that opens blood vessels and lowers blood pressure. Since the eyes have a high concentration of capillaries, bilberry may be particularly helpful in improving eyesight. The herb has been shown to improve night vision, slow macular degeneration, prevent cataracts and diabetic retinopathy. Scientific studies have shown improvement in the eyesight, circulation, angina, stroke and atherosclerosis. It is also used to improve varicose veins and has anti-aging effects on collagen structures. Individuals with hardening of the arteries, diabetes, high blood pressure or other conditions that increase the likelihood of damage to the small blood vessels in the eyes are more likely to have serious vision problems as a result of blood vessel damage. Note that bilberry is taken orally to treat eye problems. It is not used as an eye drop. Oral bilberry preparations are also used to prevent and treat a condition known as chronic venous insufficiency, which occurs when valves in the veins that carry blood back to the heart are weak or damaged. Blood may collect in the veins of the legs and lead to varicose veins, spider veins, or sores on the legs. More serious results can include blood clots in the legs. Because bilberry may strengthen the walls of all blood vessels in the body. It may also relieve haemorrhoids. In the past, dried bilberries have been used to treat diarrhea because the tannins it contains (1.5% and as much as 10%) act as an astringent to the gastrointestinal tract. An astringent shrinks and tightens the top layers of skin or mucous membranes thereby reducing secretions, relieving irritation, and improving tissue firmness. Tea brewed from dried bilberry fruits has also been used to soothe a sore throat or sore mouth tissue. In folk medicine, bilberry leaf has been used to treat a number of conditions including diabetes. Limited evidence from a few animal studies shows that it may have a decreasing effect on blood sugar. Additionally, in at least one study, an extract of bilberry leaves may also have lowered cholesterol levels in laboratory animals. Other laboratory and animal studies have tested potential anticancer effects of bilberry. In a laboratory study, bilberry stopped the growth of both leukemia and colon cancer cells. While preliminary results suggest that anthocyanosides obtained from bilberries may also block the effects of an enzyme and other chemicals that promote tumor growth, more study is needed. Recent research showed that Bilberry extract has promising anti-ulcer activity, both preventive and curative. When administered to diabetes patients, Bilberry normalised capillary collagen thickness and blood sugar levels in humans and animals. Bilberry kills or inhibits the growth of fungii, yeasts, and bacteria. It also kills protozoans such as Trichomonas vaginalis. Prevents capillary fragility and improves vision. Has also been used for atherosclerosis, bruising, cataracts, circulation, diabetes, diarrhea, macular degeneration, night blindness, retinopathy, varicose veins. Commmonly used for: Urinary tract infections Kidney infections Blood sugar regulation Eyesight Diarrhoea Precautions / Contraindications: There is no known toxicity to bilberry. If you are on blood thinning medication, consult your health care practitioner. References: https://www.facebook.com/herbshare Mark Stengler, N.D., The Natural Physician's Healing Therapies, pp.62-66. Burdock Root
Botanical name: Arctium lappa alterative, diuretic, tonic, bitter Burdock is one of the foremost detoxifying herbs in both Chinese and Western herbal medicine. Burdock enhances the performance of many of the organs which purify the body and eliminate toxins or waste (like the kidneys, liver, colon, etc). This enhances overall health and helps correct disorders. The dried root It is often used in chronic skin conditions such as psoriasis and eczema. It is a diuretic (promotes urination, thereby cleansing toxins from the body), as well as a fast acting blood-cleanser. For these reasons, it is one of the four herbs in the Essiac formula, which is a well-known herbal cancer treatment. As a bitter, it stimulates the secretion of digestive juices, especially bile, promoting healthy digestion and appetite. For this reason, it has been used for anorexia, indigestion and other digestive disorders. The root is thought to be particularly good at helping to eliminate heavy metals from the body. The plant is antibacterial, antifungal, carminative. It has soothing, mucilaginous properties and is said to be one of the most certain cures for many types of skin diseases, burns, bruises etc. It is used in the treatment of herpes, eczema, acne, impetigo, ringworm, boils, bites etc. The plant can be taken internally as an infusion, or used externally as a wash. Burdock is easily obtainable as an ingredient in teas, ointments, or pills. It is safe to be taken internally, externally, or as food. However, it is important to make sure that the herb is pure. Some reports have indicated that burdock could have toxic properties, since cases of illness were reported that involved burdock tea. However, further analysis showed that the negative effects were the result of impure burdock root. Some belladonna, which contains atropine, had contaminated the burdock root. It is important to look at the source and purity of burdock root before obtaining it. >Did you know - burdock seeds inspired the inventor of velcro after he found them stuck to his dog! Commmonly used for: Digestive complaints Skin conditions Detoxification Appetite stimulant Precautions / Contraindications: Burdock might slow blood clotting. Taking burdock along with medications that also slow clotting might increase the chances of bruising and bleeding. References: plants for a future 1996-2010 Arctium lappa - L http://www.pfaf.org/user/Plant.aspx?LatinName=Arctium+lappa David Hoffman (2003), Medical Herbalism, pp 528-529 Isabel Shipard (2007), How can I use Herbs in my daily life? |
Cacao
Botanical name: Theobroma cacao Other names: Chocolate, cocoa bean, cacao bean antioxidant, stimulant Theobroma cacao also cacao tree and cocoa tree, (pronounced ka-kow) are the seeds of an Amazonian fruiting tree and source of all chocolate and cocoa products. The pod contains 20 to 60 seeds, usually called "beans", embedded in a white pulp. The seeds are the main ingredient of chocolate, while the pulp is used in some countries to prepare a refreshing juice. Chocolate affects the brain by causing the release of certain neurotransmitters which can trigger emotions, one of which is euphoria. Did you know that chocolate and cacao are not the same? True, there is a clear distinction between commercial chocolate which has no health benefits and organic dark chocolate, ideally with no added sugar. Yet if you're a chocolate lover, consider small amounts of raw cacao as a better option. The Mexican Mayan kings drank up to 30 pure chocolate drinks a day to maintain their vigour and valued the bean so highly that it was used as money. Cacao is derived from Theobroma Cacao beans, which literally means "Food of the Gods". Cacao contains over 300 compounds including: protein, fat, carbohydrates, fiber, iron, zinc, copper, calcium and magnesium. Magnesium helps to build strong bones and is a muscle relaxant associated with feelings of calmness. Cacao is also high in sulfur, which helps form strong nails and hair. In addition, cacao also contains the chemicals phenylethylamine (PEA) and anandamide. PEA is an adrenal-related chemical that we create naturally when we're excited. It also plays a role in feeling focused and alert because it causes your pulse rate to quicken, resulting in a similar feeling to when we are excited or fall in love! A key element found in cacao helps serotonin and other neurotransmitters to circulate longer in the brain. Monoamine oxidase enzyme inhibitors (MAO inhibitors), a naturally occurring compound, help keep dopamine and anandamide available to the body. PEA (Phenylethylamine) is also found in cacao beans. It may help lift depression. It is a member of group of plant-based stimulants called methylxanthines. (Caffeine is the most familiar methylxanthine.) Raw cacao is one of the highest sources of antioxidants, which can assist with the effects of environmental stress and ageing. Precautions / Contraindications: Avoid if sensitive to caffeine. References: http://en.wikipedia.org/wiki/Cacao http://www.naturalnews.com/022610_cacao_chocolate_raw.html http://arentwesweet.com/aboutus/choco.html California Poppy
Botanical name: Eschscholzia californica antispasmodic, analgesic California poppy has a reputation of being a milder, non-addictive alternative to other poppies, and can be used for pain relief, anxiety and hysteria. The native Americans use California poppy for colic, sleeplessness and griping stomach pains. It is often used to counter excitability and nervousness in children, and has promise for hyperactive children as well. When used as a tea before bed, California poppy promotes long, restful sleep and is often used as a treatment for insomnia. This wonderful herb can also be smoked for relaxation. As it is completely safe, mild and non-addictive, this gentle poppy is completely legal and has the potential to be of benefit in assisting with opiate addiction and withdrawal: drinking a strong tea or smoking the herb as often as needed, has been used to help overcome heroine, morphine and opium cravings. It has also been known to assist in interrupting cannabis and tobacco habits. Commmonly used for: Anxiety / Stress Insomnia Tension Relaxation Harm reduction opiates/alcohol Precautions / Contraindications: Avoid in pregnancy and breastfeeding. May interact with Benzodiazapines and CNS depressants. References: Ray Thorpe (2005), Happy High Herbs, p15; David Hoffman (1995), The New Holistic Herbal, p186; Michael Tierra (1998), Planetary Herbology, p356 Catnip
Botanical name: Nepeta cataria Other names: Catmint carminative, antispasmodic, diaphoretic, nervine,astringent Leaves of this mint-family herb were used in a tea by the early Europeans for cramps, aches, fevers and fits. They also chewed on the leaf for headache relief. The Chinese used it for chest complaints and believed that it attracted good spirits and happiness. Catnip was even the beverage of choice in Europe before tea was introduced from Asia!! Also, believe it or not, catnip was once smoked to treat asthma and bronchitis! Catnip tea is an excellent choice for colds and flus, especially in children. It is a diaphoretic (increases sweating), helping to flush out a fever. It also calms the nervous system, aiding a good nights sleep and reducing anxiety, tension and hyperactivity. It is also used for digestive disturbances such as colic, flatulance, diarrhea, stomach cramps. Other uses for catnip include peroid pain, tension headaches, drug and nicotine withdrawal. Catnip is smoked for mild uplifting effects but some humans are more affected than others with excitement and giggling! Commmonly used for: Cold and flu Digestion Insomnia Diarrhoea Rays Rave: Catnip is yet another good herb for reducing consumption of cannabis and/or tobacco. Catnip is a potentiator - increasing the effects of other herbs that it is used with.Known as nature’s ‘Alka-Seltzer’ for its usefulness in settling upset stomachs ... Catnip is also extremely useful for fevers (inducing sleep and enabling free perspiration without increasing body heat) and the aches and pains due to the flu. We have found that Catnip tea works marvelously for nausea and indigestion as well as period pain. In fact, it worked so well for my partner's period pain that I wanted to tell the world... However, I was soon made aware that we are prevented from broadcasting the benefits of herbs. The Therapeutic Goods Administration (TGA) forbids one to make TRUTHFUL health claims about natural herbs and remedies! How will anyone of us learn about the benefits of herbs!? Chanca Piedra
Botanical name: Phyllanthus niruri Other names: Stonebreaker, seed under leaf, gale of the wind, shatterstone, black catnip, carry-me-seed, necklace leaf-flower, hurricane weed. diuretic, antibacterial The name Chanca Piedra means “Stone Breaker” or “Shatter Stone” in Spanish, gained through many years of proven results from its native users and shamans. Stonebreaker has a long history in traditional herbal medicine. For hundreds of years it has been used as an herbal remedy to kidney stones, viral infections, liver disorders, bacterial infections, various disorders of the urinary tract including infections, pain and swelling (inflammation), and many other ailments such as Anti-tumour, Anti-liver damage and Anti-HIV to name a few (see reference for more details on this). It is indigenous to tropical and subtropical areas in both hemispheres and is prevalent in the rainforests of the Amazon, China, Southern India, the Philippines, the Bahamas and Puerto Rico. The secrets of this Rainforest plant, which actually features little round “stone” looking shapes on its leaves, aren’t well known just yet. But its benefits are being found by naturopathic doctors who need something stronger for eliminating and/or shattering kidney stones. The herb achieves that by helping to destroy harmful obstructions in the gallbladder and kidneys. It also relaxes the muscles, preventing spasms and allowing stones to pass safely through the muscle tissue in the ureter and bladder wall. Handy Tip: Combine the usage of Stonebreaker with apple cider vinegar and lemon juice, with plenty of filtered water, and you’ve got a proven trifecta for protecting your kidneys from painful stones. Commmonly used for: Kidney stones Gall stones Blood sugar regulation High blood pressure Urinary tract infections Precautions / Contraindications: Consult a doctor if you are pregnant and/or breast feeding before taking this herb. It may decrease blood sugar levels so if you have issues relating to this eg. Diabetes also check with your GP or other practitioner References: http://bioweb.uwlax.edu/bio203/2011/zwernik_samu/medical_uses.htm http://althealthworks.com/803/this-kidney-stone-busting-herbal-remedy-means-stone-breaker-in-spanish/ http://www.rain-tree.com/chanca.htm#.VQj43I6EbR4 Coffee Leaf
Botanical name: Coffea arabica stimulant, antioxidant Called Kuti in Ethiopia (and also popular in Indonesia), Coffee Leaf tea has been drunk there for centuries, long before coffee bean roasting was invented. The locals believe that this tea (which tastes like an earthy green tea) stems hunger and energises the body and mind. Researchers in England and France have recently found that Coffee Leaf tea contains more antioxidants than black or green tea. This is because it contains high levels of the phenolic compounds mangiferin and hydroxycinnamic acid (credited with lowering the risk of heart disease and diabetes, reducing cholesterol levels and protecting neurons in the brain). This healthy and gently invigorating tea is a delicious alternative to regular tea. Directions: Steep one teaspoon per cup in hot water for 3-5 minutes. Commmonly used for: Energy Focus References: http://aob.oxfordjournals.org/content/early/2012/06/13/aob.mcs119.abstract Corn Silk
Botanical name: Zea mays diuretic, urinary tonic, demulcent Commmonly used for: Urinary tract infections Kidney stones Prostatitis Oedema Rays Rave: Urinary tract infections can be extremely painful and even life threatening, and affects more people than you think! UTIs come from bacteria being pushed up into the urethra/bladder which then breeds madly in the warm moist conditions and starts to populate the bladder causing inflammation and burning pain. Some women use Ural which won't cure it but alkalizes the urine and takes away the pain. Some herbalists recommend other treatments, but truly, NOTHING works as well as FRESH CORN SILK as it is a specific urinary tract anti-inflammatory as well as an anti-microbial diuretic which will treat the infection directly! Sure, HHC sells dried corn silk which is the next best thing, but the ideal is to race down to the nearest fruit and vegie shop, buy some corn, peel off the green husk and grab the corn silk off the cob of corn, simmer the corn silk for some minutes and drink the slightly sweet tasting brew. Hey presto ! The UTI is gone immediately in 99% of cases! Best simmer a tablespoon and drink 3 times a day. If that doesn't work the sufferer MUST see a doctor immediately. Because if a woman lets it go too long, it can permanently damage their kidneys and lead to kidney problems! |
Calamus Root
Botanical name: Acorus calamus Other names: Sweet flag, beewort, bitter pepper root, flag root, gladdon, myrtle flag, myrtle grass, myrtle root, digestive, relaxant, stimulant, carminative Acorus calamus is a semi-aquatic plant that likes to grow with “wet feet”, often alongside Irises, Cattails, and other waterweeds. It is well known for it's bitter taste, spiciness and it's aromatic smell. Its aroma makes calamus essential oil valued in the perfume industry. In Europe it was often added to wine and it is thought that calamus is one of the possible ingredients of absinthe. The English chewed on it when they were unable to acquire tobacco during the great depression. Ancient Indians believed in Calamus for memory improvement, prolongation of life span and sexual potency. It has been used medicinally for a wide variety of ailments in many cultures for thousands of years. It is most effective for nausea and a "nervous" tummy associated with panic attacks and anxiety issues. Be mindful to not have too much though, as consuming large doses can easily overstimulate the stomach and provoke vomiting. Chewing Calamus can alleviate the nausea of car sickness and other types of motion sickness. Commmonly used for: Digestive complaints Anxiety / Stress Appetite stimulant Energy Harm reduction from cannabis References: http://en.wikipedia.org/wiki/Acorus_calamus http://www.herbcraft.org/calamus.html Calea
Botanical name: Calea zacatechichi Other names: Dream herb anti-inflammatory, hypoglycaemic Calea zacatechichi is a Mexican herb commonly used in folk medicine to treat gastrointestinal and respiratory disorders. The Calea leaf is a viable smoking alternative, giving a dreamy effect. As a tea it may induce lucid dreaming. The following day, some ‘lucid dreamers’ report feeling a wonderful sense of well-being and clarity of mind and senses. Commmonly used for: Insomnia Dreams Harm reduction from cannabis Rays Rave: Calea is best smoked soon after harvest in winter; the fresher the better, as the potency reduces with age (like us all). Calea tea indeed tastes terrible and pungent (and that’s an understatement!). A nicer way of using Calea is to wet a heaped tablespoon of leaves and swallow them down just before bed. The smoking of dried leaf may also assist. The awareness of one’s heartbeat seems to predict the correct dosage. After ingesting, ask a pertinent question, close your eyes and drift off into your own dreamtime. This herb only works for dreamtime spiritual journeying purposes, although one woman did use it to find out who stole her video cassette recorder ... very cosmic! It seems the day after taking Calea you feel fantastic. Precautions / Contraindications: None known (except for its intense bitterness). References: HHH, 8th ed., by Ray Thorpe "Researchers from National Medicines Institute Describe Findings in Irritable Bowel Syndrome (Calea zacatechichi dichloromethane extract exhibits antidiarrheal and antinociceptive effects in mouse models mimicking irritable bowel syndrome)." Obesity, Fitn Cat's Claw
Botanical name: Uncaria tomentosa Other names: Una de gato anti-inflammatory, anti-rheumatic, antioxidant, anti-viral,anti-tumour, antimicrobial, contraceptive, cytostatic,immunomodulator Cat's claw has been used for centuries in South America to prevent and treat disease. It has been used for a variety of health conditions, including viral infections (such as herpes and HIV), Alzheimer's disease, cancer, and arthritis. Both South American uncaria species are used by the indigenous peoples of the Amazon rainforest in very similar ways and have long histories of use. Cat's Claw has been used medicinally by the Aguaruna, Asháninka, Cashibo, Conibo, and Shipibo tribes of Peru for at least 2,000 years. Cat's claw has been used in Peru and Europe since the early 1990s as an adjunctive treatment for cancer and AIDS as well as for other diseases that target the immune system. In herbal medicine today, Cat's Claw is employed around the world for many different conditions, including immune disorders, gastritis, ulcers, arthritis, rheumatism, rheumatic disorders, neuralgias, chronic inflammation of all kinds, and such viral diseases as herpes zoster (shingles). Dr. Brent Davis, D.C. has written several articles on Cat's Claw and refers to it as the "opener of the way" for its ability to cleanse the entire intestinal tract and its effectiveness in treating stomach and bowel disorders (such as Crohn's disease, leaky bowel syndrome, ulcers, gastritis, diverticulitis, and other inflammatory conditions of the bowel, stomach, and intestines). Dr. Julian Whitaker, M.D. reports using Cat's Claw for its immune-stimulating effects for cancer, to help prevent strokes and heart attacks, to reduce blood clots and for diverticulitis and irritable bowel syndrome. Cat's Claw has become quite popular in the West and is mostly taken today to boost immune function, as an all over tonic and preventative to stay healthy, for arthritis and inflammation, for bowel and colon problems, and as a complementary therapy for cancer. Commmonly used for: Immunity Gastrointestinal disorders Haemorrhoids Parasites Ulcers Allergic disorders Precautions / Contraindications: Avoid use if you are pregnant or breast-feeding. Consult you doctor if you have an 'auto-immune disease' such as Multiple Sclerosis, Lupus, as Cat's Claw may worsen these conditions. May lower blood pressure. References: http://nccam.nih.gov/health/catclaw http://www.rain-tree.com/catclaw.htm http://www.drwhitaker.com/ Chamomile
Botanical name: Matricaria recutita nervine, antispasmodic, carminative, anti-inflammatory,antimocrobial, bitter, vulnerary Chamomile one of the most widely known and popular herbal teas. It is an excellent digestive and relaxing remedy, and is also an effective antispasmodic. Chamomile has a powerful effect on the nervous system, helping alleviate psychological anxiety and the physiological symptoms of stress. Chamomile can be used to ease digestive problems, to treat colds and allergies, and also relaxes the peripheral nerves and muscle. It is famous as a remedy (as a tea as well as a homeopathic) for anxious or irritated babies, teething pain and colic. For hay fever and sinus congestion it can be used as a facial steam. Chamomile is even said to be medicinal to other plants – try placing a chamomile plant next to a sick plant in your garden and see what happens! Commmonly used for: Anxiety / Stress Digestion Indigestion Colic Allergies Children Cold and flu References: David Hoffman (2003), Medical Herbalism, pp. 565, Mathew Wood (2008) The Earthwise Herbal pp. 177 Chaste Tree Berry
Botanical name: Vitex agnus-castus hormonal balancer, uterine tonic, galactagogue Chaste berry is mostly used as a hormonal normaliser due to its effect on the pituitary gland. It has the reputation of being both an aphrodisiac and an anaphrodisiac, which demonstrates its ability to have the apparently opposite effect, depending on what is required by the body to bring balance. In women, it is used for PMS, dysmenorrhea, irregular menstruation, menopause, to promote milk production and to rebalance hormones after oral contraceptive use. It has also been used for teenage acne (both sexes) as well as attention deficit and hyperactivity. Preparation: 1 tsp/cup, steeped 10 minutes, 3 times daily. Commmonly used for: Menopause PMS Menstrual complaints Hormonal balancing Teenage acne References: David Hoffman (2003), Medical Herbalism, pp.595-96. Matthew Wood (2008), The Earthwise Herbal, pp.523-526. Coltsfoot
Botanical name: Tussilago farfara expectorant, cough suppressant, demulcent, anti-inflammatory The name of this herb means ‘cough stopper’ and has been used for that very reason for millennia. Coltsfoot clears mucous from the lungs, soothes lung tissue and stops wheezing. It is excellent for whooping cough, chronic or acute bronchitis, irritating dry cough and asthma. Coltsfoot contains small amounts of zinc; this has resulted in its restriction in Australia. Legally, coltsfoot cannot be taken as a tea (despite millennia of safe use) but it can be smoked, which surprisingly still works wonders for coughs and damaged lungs. Outside Australia, Coltsfoot is also used as a preventative to the common cold and influenza, by chewing a small quid of the herb at the first sign of a sore throat, to allow the juice to slowly drip onto the throat. Preparation: Outside of Australia, coltsfoot can be taken as a tea (1 tsp per cup). In Australia, mix with tobacco to minimise negative effects of the tobacco, or smoke small amounts over the day for coughs. Commmonly used for: Coughs Bronchitis Lung health Precautions / Contraindications: Coltsfoot is restricted for internal use in Australia due to small amounts of zinc. References: David Hoffman (1995), The New Holistic Herbal, p192 Michael Tierra (1998), Planetary Herbology, p390 Ray Thorpe (2005), Happy High Herbs Cramp bark
Botanical name: Viburnum opulus Other names: Guelder rose antispasmodic, anti-inflammatory, nervine, hypotensive,astringent Cramp bark is an excellent herb for most female complaints. As the name implies, it has a long history of use for relieving menstrual cramps and cramps of the major muscles. It has also been used to prevent a threatened miscarriage, and was used by Native American women as a preparatory herb for childbirth. The astringent action of this herb, combined with its special affinity for the female reproductive organs, makes it helpful in cases of excessive menstrual bleeding or menopausal bleeding. Preparation: 2 teaspoons simmered in one cup water for 10 mins. Drink 3 times daily. Commmonly used for: Mentrual cramps Muscle cramps Miscarriage Childbirth References: David Hoffman (2003), Medical Herbalism, p 593 Micheal Tierra (1988), Planetary Herbology, pp 124-125 Mills and Bone (2005), The Essential Guide to Herbal Safety, p347 |
Damiana
Botanical name: Turnera diffusa Other names: Turnera aphrodisiaca kidney tonic, diuretic, nervine, aphrodisiac, hypoglycaemic Damiana, our favourite herb, was used by the Aztecs for impotency and Mexican women were also known to use the fragrant leaves in a tea to stimulate love making. The Damiana plant is so important that it has been classified in Mexico as a “national treasure” and now a prohibited export as a live plant. Damiana affects the psyche, producing a mild emotional uplift that can last for up to one and a half hours. Some damiana before bed relaxes one for love-making and promotes pleasant dreams (quite possibly erotic within the first seven days)! Three-dimensional effects and colour appreciation may also be heightened. Commmonly used for: Impotence Sexual anxiety Blood sugar regulation Alcohol replacement Kidney health Rays Rave: Many people have reported that damiana has changed their lives - for not only is it an aphrodisiac tea, it is also a proven natural anti-depressant and a calming tonic. It is also useful in weaning smokers off tobacco or other plants.Damiana as a tea is a tonic for the kidneys, the sexual organs and the nervous system. It is excellent at balancing the hormones and the emotions. The effect of this tea is definitely more noticeable when one is feeling down, out of sorts, grumpy, angry or upset, giving one an immediate and natural feeling of well-being. Many have used damiana to alleviate depression. Many women have noticed that symptoms of premenstrual tension (PMT) as well as menopause, disappear with regular use of damiana (i.e. two or three cups per week). For those wishing to experiment with the aphrodisiac side of Damiana, try drinking 2 cups of strong Damiana tea (one tablespoon/cup sweetened with honey) each day for a maximum of 2 weeks. One 69 year old man wrote that he enjoyed love making three times each night with his much younger lover and that the drinking of this tea ‘made him more attractive to the ladies’. One teaspoon of Damiana herb in a pot of hot water makes quite a fragrant, pleasant-tasting tea that everyone will enjoy. The drinking of Damiana tea easily replaces alcohol for social occasions and many have reported that they desire less alcohol after drinking Damiana. All in all, used appropriately as a pleasant tea or as a smoking medium for a party alternative, Damiana is one of the most versatile, safe and effective herbs for general well being, health and enjoyment. Precautions / Contraindications: Damiana may increase fertility and libido in men and women. Make sureyour family planning is up to scratch! Excessive use over a long periodmay interfere with iron absorption. However this is just one theory andhas never been proven. Nonetheless, it is best used only two or threetimes a week or when required. References: This is a modified excerpt from Ray Thorpe's book: Happy High Herbs. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1062162/#b12 http://www.rain-tree.com/damiana.htm#.VNGq046Eb78 Dong Quai
Botanical name: Angelica sinensis Other names: female ginseng, danggui uterine tonic, antispasmodic, alterative The name dong quai translates as "return to order," based on its restorative properties. One of the most popular plants in traditional Chinese medicine, dong quai is often used in combination with other herbs primarily for health conditions in women, especially painful menstruation, anemia associated with menstruation, pregnancy, premenstrual syndrome, pelvic pain, recovery from childbirth or illness, and fatigue or low vitality. In both sexes, it is used for strengthening xue , or blood, for heart conditions, high blood pressure, inflammation, headache, infections, and nerve pain. Herbal combinations of dong quai are used as a part of formulas for liver and spleen problems. Dong quai is thought to return the body to proper order by nourishing the blood and harmonizing vital energy. Commmonly used for: PMS Dysmenorrhea Menstrual health Menopause Anaemia Constipation Circulation Precautions / Contraindications: Dong quai should not be used in the case of chronic diarrhea, abdominal distention, bleeding tendency or heavy periods. Not recommended for use during pregnancy. Dong quai may increase the effects of anticoagulant, antiplatelet, and antithrombotic drugs - please discuss with your healthcare practitioner. References: http://www.yourhealth.com.au/information-on-natural-medicine-herbs-detail.php?name=Dong%20quai Micheal Tierra, Planetary Herbology, p.312 |
Dandelion
Botanical name: Taraxacum offinale diuretic, hepatic, cholagogue, tonic, bitter, anti-rheumatic,laxative Dandelion root is one of the most potent liver tonic herbs, making it helpful for inflammation and congestion of the liver. It assists with liver stress from lifestyle factors such as alcohol, coffee and drug use, making it an ideal hangover remedy. Dandelion assists healing from chronic and acute liver conditions such as hepatitis and cirrhosis. This herb is also used as a blood purifier, as it aids the liver in removing toxins from the blood. Dandelion is considered a specific aid for hypoglycaemia, with maximum benefit derived when taken with ginseng and ginger. When roasted it makes an ideal caffeine-free coffee substitute. Dandelion leaf is an extremely effective diuretic and also an excellent natural source of potassium (making it a more balanced remedy that other diuretics). It also stimulates liver function, and is a great digestive bitter. The leaves have traditionally been used as a spring cleanser and blood purifier. It is recommended to clear stagnancy and cool the body. Preparation: Leaf: 1-2 tsp/cup, steep 10 minutes. Root: 1-2 tsp/cup, simmer covered 15 minutes. Commmonly used for: Liver health Hangover Detoxification References: David Hoffman (2003), Medical Herbalism, pp. 587-589. Matthew Wood (2008), The Earthwise Herbal, pp. 478-483. David Hoffman (1995), The New Holistic Herbal, p.196; Michael Tierra (1998), The Way of Herbs, p.129; Devil's Claw
Botanical name: Harpagophytum procumbens Other names: Grapple Plant, Wood Spider, Harpago, Sengaparile (Tswana), Duiwelsklou (Afrikaans) Native to southern Africa, devil's claw gets its name from the tiny hooks that cover its fruit. Historically, devil’s claw has been used to treat pain, liver and kidney problems, fever, and malaria. It has also been used in ointments applied to the skin to heal sores, boils, and other skin problems. Devil’s claw was introduced to Europe in the early 1900s, where the dried roots have been used to restore appetite, relieve heartburn, and reduce pain and inflammation. Today, devil's claw is used to fight inflammation or relieve pain in arthritis, headache, and low back pain. Animal and test tube studies suggest that devil’s claw can help fight inflammation, and it is used widely in Germany and France. Devil’s claw can be used as a bitter tonic for gastrointestinal complaints and as a blood cleanser, also helping with liver and gallbladder complaints. It has also been known to reduce cholesterol, triglycerides and obesity. An analysis of 14 studies using devil’s claw to treat arthritis found that higher quality studies showed devil’s claw may relieve joint pain. And a review of 12 studies using devil’s claw for arthritis or low back pain found that devil’s claw was at least moderately effective for arthritis of the spine, hip, and knee. Although many of the studies have been small and not well designed, there is some evidence that devil's claw may help relieve low back and neck pain. In a small study of 63 people with mild-to-moderate back, neck, or shoulder pain, taking a standardized extract of devil’s claw for 4 weeks gave moderate relief from muscle pain. In a larger study of 197 men and women with chronic low back pain, those who took devil’s claw every day for a month said they had less pain and needed fewer painkillers than those who took placebo. Precautions / Contraindications: There appears to be a risk of increased bleeding when devil's claw is taken together with anticoagulant drugs (blood-thinners), such as warfarin (coumadin) and heparin. Don't take devil's claw during pregnancy or while breast-feeding. Consult your doctor before taking it if you have ulcers, gallstones, or a heart problem. References: http://www.herbwisdom.com/herb-devils-claw.html David Hoffman(2003), Medical Herbalism, p. 557; Mills and Bone (2005) The Essential Guide to Herbal Safety, p.363; Matthew Wood (2008), The Earthwise Herbal, p.286 http://umm.edu/health/medical/altmed/herb/devils-claw Devil's claw photo by D.Wesuls |
Echinacea
Botanical name: Echinacea angustifolia Other names: Purple coneflower anti-inflammatory, antimicrobial, immunomodulator, anti-catarrhal, alterative, vulnerary A primary remedy for infection, echinacea is effective against bacterial and viral attacks. It is particularly useful against colds, flus, infections of the upper respiratory tract, strep throat, tonsillitis, as well as septicemia, boils, skin eruptions, wounds and arthritis. Echinacea also raises levels of white blood cells and activates macrophages and is thus tumour-inhibiting. Not suitable for people who are allergic to the Asteraceae family of plants (daisies) or who are undergoing immuno-suppresant therapy. Preparation: Rather than daily immune support, echinacea is best used at first sight of an active infection, for as long as the infection persists. 1-2 teaspoons of root in 1 cup water, boil for 10-15 minutes, drink 3 or more times per day. As a tincture - take 1 dropperful every hour until symptoms subside. Commmonly used for: Cold and flu Wounds Respiratory tract infections Arthritis Precautions / Contraindications: Not suitable for people who are allergic to the Asteraceae family of plants (daisies) or who are undergoing immuno-suppresant therapy. References: David Hoffman (2003), Medical Herbalism, pp. 544 Michael Tierra (2008) Planetary Herbology pp. 190 |
Elecampane
Botanical name: Inula helenium expectorant, anti-tussive, diaphoretic, stomachic,antibacterial, hepatic Elecampane is a plant that has a long history of use as a medicinal herb. A gently warming and tonic herb, it is especially effective in treating coughs, bronchitis and many other complaints of the chest as well as disorders of the digestive system.It also restores the lungs by healing damaged lung linings. Essentially it is a very safe plant to use, it is suitable for the old and the young and especially useful when the patient is debilitated by their chest issues. It cleanses toxins from the body, stimulating the immune and digestive systems and treating bacterial and fungal infections, and is also good for the pancreas as a rich source of insulin. The root contains alantolactone, which is strongly anthelmintic (compounds that expel parasitic worms from the body). Alantolactone has an anti-inflammatory action, it also reduces mucous secretions and stimulates the immune system. The plant is sometimes recommended as an external wash for skin inflammations and varicose ulcers, but has been known to cause allergic reactions. Commmonly used for: Emphysema Digestion Precautions / Contraindications: This plant/remedy should not be prescribed for pregnant women. It is powerful and sucking on more than a small piece may irritate the mucous membrane References: Shipard, I. (2003). How can I use herbs in my daily life? Nambour: Stewart Thorpe, R. (2001). Happy High Herbs 6th Ed. Loch:Possibility.com Plants for a Future (1996-2010). Inula helenium - L. http://www.pfaf.org/user/Plant.aspx?LatinName=Inula+helenium Image: By H. Zell (Own work) CC BY-SA 3.0 via Wikimedia Commons |
Garcinia Cambogia
Botanical name: Garcinia Cambogia Other names: Malabar tamarind, Brindleberry, Garcinia cambogia extract is quickly becoming a popular ingredient in many weight loss supplements. Many studies have pointied to strong possibilities that it will help some people to lose weight. But like similar studies, the evidence is not conclusive. In spite of this it is been cited in many weight loss supplements as an active ingredient for losing weight. Garcinia Cambogia is a small pumpkin shaped fruit, rich in a substance called hydroxycitric acid / HCA, a principle extract of Garcinia cambogia. HCA promotes energy, inhibits lipogenesis, lowers the production of cholesterol and fatty acids, increases the production of glycogen in the liver, and increases the body's production of heat by activating the process of thermogenesis. Hydroxycitric acid (HCA) unlike caffeine is not a stimulant. Neither is it an appetite suppressant, both of which work directly on the nerve centers of the brain. Both stimulants and appetite suppressants can have undesired side effects, including causing food binges any time you stop taking them. Instead, HCA satisfies the body's need for energy and improves the signaling system that the body uses to tell the brain when it has eaten enough. In overweight people this response is often delayed, causing them to continue to eat more than they need. Garcinia, when taken over a period of time, has the ability to slow production of fat and help the body metabolize it more efficiently. HCA has some significant advantages over many other weight loss supplements ingredients because it has been extensively tested in research laboratories on both human and animal subjects and no side effects have been found. Consequently it is considered a natural weight loss supplement. Precautions / Contraindications: Though HCA shows possibilities it is best to be cautious just like with all other weight loss supplements. For example do not take HCA if you are pregnant or breast feeding. Consult a doctor before giving it to children. You may also want to avoid HCA if you suffer from migraine or arthritis which can be worsened by citrus fruits. Garcinia is POSSIBLY SAFE for most people when used for 12 weeks or less. Long-term safety is unknown. References: http://natureherbsorg.blogspot.com.au/2013/04/garcinia-cambogia-antiobesity-brindle.html Gotu Kola
Botanical name: Centella asiatica Other names: Occassionally called 'Brahmi', not to be mistaken for true Brahmi, Bacopa monnieri tonic, peripheral vasodilator, antimicrobial, nervine,antispasmodic, digestive, anti-rheumatic, diuretic Gotu kola has been used as a medicinal herb for thousands of years in India, China, and Indonesia. It was used to heal wounds, improve mental clarity, and treat skin conditions. Gotu kola is a mild adaptogen, is mildly antibacterial, anti-viral, anti-inflammatory, anti-ulcerogenic, anxiolytic, a cerebral tonic, a circulatory stimulant, a diuretic, nervine and vulnerary. A legendary saying in reference to Gotu Kola is: '2 leaves a day keeps the doctor away'. It has also been referred to as a 'pharmacy in one herb' and 'the fountain of life' (legend has it that a Chinese sage lived to over 200 years and attributed it partly to Gotu Kola). It is one of the most important, rejuvinating herbs in Ayurvedic medicine particularly for: revitalising nerve and brain cells, promoting calmness and clarity, helping poor memory and lack of concentration, and to assist in balancing the left and right hemispeheres of the brain. Gotu Kola is also renowned in helping alleviate the pain and symptoms assosciated with arthritis. Many success stories have been documented. In modern herbalism it is commonly used for varicose veins and chronic venous insufficiency, because of its beneficial effect on circulation. It thrives in tropical and sub tropical climates. It is probably growing in your garden and you don't even know it (But be sure you have the right one before eating it!) You can have it dried but the best effects is if you eat it straight from the earth as the volatile oils can be lost during processing. I have 6 leaves daily. For more info, Isabell Shipard has a fantastic article on it in her book 'How can i use herbs in my daily life?' Commmonly used for: Debility Skin conditions Calmness Focus Memory Digestion References: Ray's Happy High Herb book http://www.herbwisdom.com/herb-gotu-kola.html Isabell Shippard, How can I use Herbs in my Daily Life. Guayusa
Botanical name: Ilex guayusa Guayusa (gwhy-you-sa) is an Amazonian tree native to the Ecuadorian Amazon Rainforest. One of three known caffeinated holly trees, the leaves of the guayusa tree are dried and brewed like a tea for their stimulative effects. It is the Amazonian cousin to Yerba Mate. This tea has been found to contain 50% more anti-oxidants than green tea with the second highest ORAC score of any other food product tested. Tests have also shown Guayusa to contain 90 mg of caffeine/ 8oz cup making it the second most caffeinated plant on earth next to coffee but with many more health benefits. In addition, guayusa contains 15 essential amino acids and has ferulic acid, which can help improve blood circulation. Although used by western missionaries in the 1700's, it seems guayusa tea is just now becoming popular in the mainstream. What sets Guayusa apart from all other teas is foremost its extremely smooth flavor that is less bitter than many teas and has a delicious earthy and floral flavor. Additionally, the caffeine is released into the blood stream slowly so there is no sudden burst of caffeine introduced into a system. These factors combine to provide an alert, non-jittery feeling. Traditionally, indigenous Kichwa families wake up before dawn and gather around a communal fire to drink gourds of stimulating guayusa tea. During this early-morning ritual, community members share dreams, myths, and legends. In ancient times, people prayed for a plant that would teach them how to dream. Several myths recount how the guayusa plant taught human beings how to dream, and throughout the morning shamans interpret dreams from the previous night. Hunters also drink guayusa before nighttime hunting trips in order to heighten their senses of awareness and focus. Precautions / Contraindications: People with existing heart conditions may need to seek medical advice before drinking guayusa as it is a stimulant. References: http://en.wikipedia.org/wiki/Ilex_guayusa http://www.guayusatea.com/ http://thehappyherbshop.3dcartstores.com/Guayusa-Tea-Bags_p_253.html |
Ginkgo Biloba
Botanical name: Ginkgo biloba Other names: Ginkgo antioxidant, circulatory stimulant, cell oxygenator Ginkgo Biloba has a long history of medicinal use in traditional Chinese medicine, where the seed is most commonly used. Its primary action is to increase blood circulation and have a tonic effect on the brain, reducing lethargy, improving memory and giving an improved sense of well-being. In saying this, there have been reports of Ginkgo greatly improving memory recall when being taken before exams, due to the increased blood flow in the brain. Ginkgo Biloba also has a very powerful effect on the circulatory system so if you get cold hands, feet, and head, this is the herb for you. It also assists the heart and helps prevent and treat strokes by preventing formation of blood clots. Another useful effect of Gingko is that it can help cannabis smokers restore short-term memory by sending more oxygen to the brain. Heart disease is one of the biggest killers in the world and in an ideal world medical practitioners would recommend Ginkgo Biloba to all people over the age of 50 due to its ability to dilate blood vessels, allowing improved blood flow to the tissues and inhibiting the clumping of blood platelets which contribute to heart problems, strokes and artery conditions. Ginkgo Biloba is a unique species of tree with no close living relatives and is one of the best-known examples of a living fossil. The flowers are dioecious (individual flowers are either male or female, but only one sex is to be found on any one plant so both male and female plants must be grown if seed is required) and are pollinated by wind. The plant is not self-fertile. The leaves are best harvested in the late summer or early autumn just before they begin to change colour. They are dried for later use. Commmonly used for: Memory Brain function Stroke prevention Blood clots Circulation Arthritis Erectile dysfunction Precautions / Contraindications: Because of the nature of the herb it should not be taken if on heart medications. Gingko also may increase the risk of bleeding in people who take anticoagulant medicines such as warfarin and anti-inflammatory medicines such as aspirin. Other than that it is wonderfully safe especially for our irreplaceable brain. References: Isabelle Shippard, I (2003) How can I use herbs in my daily life. Queensland: Stewart Ray Thorpe, 2001. Happy High Herbs. Plants for a future, 1996-2010, Verbascum Thapsus, Retrieved September 13 2011, http://www.pfaf.org/user/Plant.aspx?LatinName=Verbascum+thapsus Guarana
Botanical name: Paullinia cupana stimulant, nervine, aphrodisiac, febrifuge Guarana, a precious plant from Amazonia, has been known and used ever since ancient times by the Satere-Mawe people. They consumed it when they had to cover long distances on foot, before hunting or during ritual fasting. The seed of the fruit is treated and ground using traditional methods to obtain a high-quality, pure powder, without additives or preservatives. Guarana has a stimulating effect on intellectual activity and physical capacity, but this effect is soft, balanced and progressive. When used in the frame of a weight-loss diet, it also diminishes the sensation of hunger while preserving the natural cycles of the body and sleep. Guarana contains guaranine, a more ‘user friendly’ form of caffeine without the side effects of coffee. Guarana, taken in moderation, is an excellent stimulant for dancing, work, sport, staying awake, study (even better combined with gingko biloba) and driving. In fact Guarana, a must in every driver’s glove box, should really be served at 'Driver Reviver' stops instead of coffee, which has the potential to be dangerous because of its short-lasting effectiveness. Why is there so much difference between caffeine found in a Guarana drink and caffeine found in coffee and soft drinks? It is because the Guarana seed is fatty (even in powder form) and is not easily dissolved in water. The human body can’t absorb Guarana extract quickly, and it sometimes may take many hours to absorb. The Guarana extract is absorbed gradually, therefore the energy enhancement effects of guarana that are experienced from Guarana drinks are not like that of coffee with its rapid and quick drop off. Guarana on the other hand keeps you vitally awake and alert for four hours, without any come down or hangover. Guarana is also an excellent tonic for hangovers. Look for ground whole-seed powder (dark, warm, rich looking) as a lot of commercially available Guarana, especially pills, are diluted and adulterated with fillers, giving one more anxiety than energy. Commmonly used for: Stimulation Energy Dancing Studying Precautions / Contraindications: Contraindicated in pregnancy and lactation. Use with caution in people with cardiovascular disease. Because of its caffeine content, guarana potentially may interact with lithium, theophylline, and clozapine.Excessive nervousness, insomnia, and other health risks in patients sensitive to caffeine. References: Thorpe, R. (2001). Happy High Herbs 6th Ed. Loch:Possibility.com http://www.quality-nutritional-supplements.com/effects-of-guarana.html http://www.goarana.ca/en/guarana-vs-cafe |
Hawthorn
Botanical name: Crataegus laevigata Other names: Hawthorn berries cardiac, hypotensive Hawthorn is truly a superstar herb when it comes to heart and the cardiovascular system. Millions of people can benefit from the medicinal effects of this herb, including people who suffer from high blood pressure, coronary artery disease, angina and heart arrhythmia. This herb improves oxygenation, and thus has an immediate, beneficial impact on energy levels as well as improving blood flow through the coronary arteries. It may even reduce the likelihood of angina attacks and relieves symptoms of angina (chest pain or discomfort that occurs when an area of your heart muscle doesn’t get enough oxygen-rich blood) when they occur. Hawthorn is recommended for anyone over the age of 50 as a preventative measure against heart disease. It causes no toxicity and is safe for long term use in the elderly. Isabelle Shippard states in her book ‘How Can I Use Herbs in My Daily Life’ that controlled studies showed that when taken for a period of 6 months, this herb could have a gentle effect, dilating arteries, bringing down high blood pressure, and allowing a better flow of oxygen-rich blood to the lungs, brain, and every cell of the body. While hawthorn berries are the most often used part of this shrub, the flowers and leaves play an important role too. Commmonly used for: Heart health Circulation High blood pressure Precautions / Contraindications: Consult your doctor or naturopath if taking heart medication, as Hawthorn may increase the effects of these drugs. References: Shippard, I (2003) How can I use herbs in my daily life. Queensland: Stewart Stengler, M (2001) The Natural Physician’s Healing Therapies. Prentice Hall Press |
He Shou Wu
Botanical name: Polygonum multiflorum kidney tonic, liver tonic, alterative, diuretic good for lower half of body knee joints and feet. He Shou Wu is a popular traditional Chinese rejuvenating tonic used to restore energy, increase fertility and maintain strength. It can assist with normal male libido and healthy sperm count. It is useful in treating all deficiency diseases, as well as both hypoglycaemia and diabetes. Chinese herbalists recommend it for preventing premature greying and balding, as well as benefiting the muscles, tendons, ligaments and bones. It is said to strengthen the knees and lower back. Chinese medicine considers it a premier anti-ageing herb. Commmonly used for: Energy tonic Anti-ageing Premature balding or greying hair Increase fertility Male libido References: Michael Tierra (1998), The Way of Herbs, p. 229-230 |
Herb Robert
Botanical name: Geranium robertianum anti-rheumatic, astringent, diuretic, vulnerary, oxygenator This precious plant is a supreme therapeutic herb. It is unique in its ability to oxygenate the cells – meaning that at a cellular level the body is much better able to fight disease and renew itself when taking Herb Robert. Hence, Herb Robert works to increase the immune response and the body’s ability to regenerate. How good is that?! The herb is renowned in Portugal by traditional doctors and herbalists as the most effective herbal remedy for cancer treatment and prevention. The herb contains ellagic acid, which research has shown may slow growth of some tumours casued by certain carcinogens. Sadly, despite these amazing healing characteristics, Herb Robert is little used in modern herbalism. It is sometimes however used for diarrhoea and to stop bleeding. Other research has shown Herb Robert to lower blood sugar levels, and so it could be extremely useful in cases of diabetes or to prevent diabetes in susceptible people. Commmonly used for: Immunity Blood sugar regulation Diarrhoea Precautions / Contraindications: Not to be taken with blood-thinning medications. References: Isabell Shipard (2007), How Can I Use Herbs In My Daily Life, p158-160 Plants For A Future online database: http://www.pfaf.org http://www.reclaimaustralia.net/Herbs_are_special/HERB_ROBERT.pdf Horny Goat Weed
Botanical name: Epimedium sagittatum aphrodisiac, tonic, expectorant As its name indicates, Horny Goat Weed is most renowned for its use as an aphrodisiac. According to legend, this property was discovered by a goat herder who noticed sexual activity in his flock after they ate the plant. It is now used to increase libido, assist impotence, premature ejaculation and incontinence. It is also used for rheumatism and chronic lower body pain. Horny Goat Weed dilates blood vessels and increases circulation, which helps to warm cold extremities. Preparation: 1-2 tsp/cup. Steep covered 10 minutes. Drink 3 x daily. References: Prajapati, Purohit, Sharma & Kumar (2012). A Handbook of Medicinal Plants: A Complete Source Book, p.245 Deni Brown (2002), New Encyclopedia of Herbs & Their Uses, p.202-203 |
Hops
Botanical name: Humulus lupulus sedative, hypnotic, antimicrobial, antispasmodic,astringent, nervine A close relative of cannabis, Hops has been used for centuries in beer brewing. Ironically Henry VIII banned the addition of Hops to ales and beers and described Hops as “a wicked weed that would endanger the people." Of course, Hops beer is now one of the most freely available and socially acceptable drugs and certainly has 'endangered the people' with all the harm and tragedy associated with motor vehicle accidents, social and domestic violence, misadventure, alcoholism, liver damage, fatal drug combinations and so on. Despite its unholy alliance with beer, Hops is not really ‘a wicked weed’ and is relatively harmless in moderate amounts. This close relative of Cannabis is a mellowing relaxant, great at alleviating nervous tension and indeed an all round nerve tonic. Hops Flowers placed in a dream pillow (along with Mugwort) will produce deep restful sleep, as well as relaxing the neck muscles! As the hops bud contains lupuline, the smoking of hops gives a mellow effect. Unfortunately, burning hops is a little harsh on the throat and is best blended with Coltsfoot or similar to soften it. Hops has a long and proven history of use medicinally, being employed mainly for its soothing, sedative, tonic and calming effect on the body and the mind. The strongly bitter flavour largely accounts for its ability to strengthen and stimulate the digestion, increasing gastric and other secretions. The current drug laws against cannabis are really a discriminatory joke, especially when one considers the drinking of its botanical relative, Hops beer, by most of the politicians, and police who impose/enforce these draconian laws. It seems even more hypocritical when one weighs up the adverse effects of alcohol on society with the relative harmlessness of cannabis and other so-called drugs. The female flowering heads are harvested in the autumn and can be used fresh or dried The female fruiting body is anodyne, antiseptic, antispasmodic, diuretic, febrifuge, hypnotic, nervine and sedative. Commmonly used for: Nervous system Anxiety / Stress Indigestion Insomnia Precautions / Contraindications: Hops should not be used in pregnancy or in cases of marked depression. Hops has no known toxicity but excessive use over a long period may cause symptoms of dizziness, mental stupor and mild jaundice in some individuals. Hops may also cause contact dermatitis in sensitive individuals. References: Thorpe, R. (2001). Happy High Herbs 6th Ed. Loch: Possibility.com Plants for a Future (1996-2010) http://www.pfaf.org/user/Plant.aspx?LatinName=Humulus+lupulus David Hoffman (2003), Medical Herbalism, p557 Horsetail
Botanical name: Equisetum spp. astringent, diuretic, vulnerary Horsetail is an ancient, nonflowering plant that grows on wet sand and is therefore extremely high in silica. Known as “vegetable silicon”, this herb is useful for silica-deficiency issues. These include: weak hair, split ends, fungus under the nails, and weak, ridged and cracked nails. Horsetail also has a powerful strengthening effect on the body’s connective tissues and in the healing of broken bones, both of which require lots of silica. Horsetail is beneficial to the health of the urinary tract and is a nourishing diuretic. Its toning and astringent actions make it invaluable in the treatment of incontinence and bedwetting in children. Preparation: Using 1-2 teaspoons of dried herb per cup of water, simmer covered for 10 minutes and take as a tea. May also be used to make a bath for rheumatic pains. Commmonly used for: Nutrition bones and tissues hair and nails urinary tract health References: Matthew Wood (2008), The Earthwise Herbal, p244 David Hoffmann (1995), Medical Herbalism, p547 |
Kola Nut
Botanical name: Cola vera stimulant, diuretic, astringent, antidepressant Kola nuts are the seeds from an African tree, with a strong stimulating action on the central nervous system, as well as mild mood-enhancing effects. Kola is high in caffeine, with trace amounts of the late-onset stimulant alkaloid theobromine. The actions of this herb may make it of benefit to some types of migraine. In the short term, Kola can be used for states of nervous debility and weakness. Kola was traditionally used by tribesmen on hunting trips, due to its ability to enhance endurance. Kola nuts are widely cultivated in West Africa for their stimulating properties that counteract fatigue, suppress thirst and hunger, and which are believed to enhance intellectual activity. The energy given by kola nuts lasts longer than most other stimulants, and can assist in weight loss and endurance sports. Preparation: 1-2 teaspoons simmered in water and taken as tea. Add milk and honey to taste. Can also be added to desserts, energy balls or smoothies for an added kick! Commmonly used for: Energy Endurance Focus Weight Loss Mood enhancement Precautions / Contraindications: Contains caffeine and therefore may cause all reactions and potential drug interactions associated with this constituent. Avoid in pregnancy or if breastfeeding. References: David Hoffmann (2003), Medical Herbalism, p540; David Hoffman (1995), The New Holistic Herbal, p209. |
Lemon Myrtle
Botanical name: Backhousia citriodora Other names: Lemon scented myrtle, lemon scented ironwood, sweet verbena tree, sweet verbena myrtle anti-viral, anti-fungal, calmative Indigenous Australians have long used lemon myrtle, both in cuisine and as a healing plant. It is endemic to subtropical rainforests of central and south-eastern Queensland, Australia.The leaves hold the secret to the tree's charm, being full of wonderfully fragrant citral oil, smelling of a mixture of lemon and lime. Indeed these trees are source of the strongest and purest citral oil in the world. Citral comprises 90-98% of the essential oils in lemon myrtle, as opposed to less than 10% in lemons and limes. The beauty of Lemon Myrtle is that it has endless uses in its applications. It has been reported in the Australian Journal of Medicinal Herbalism, 1991, to be anti-fungal, anti-viral, a calmative and a sedative. It is used in cosmetics, perfumes and insect repellents. The leaves can be used for herbal infusions and for food flavouring. It is likely that its commercial use will become much greater, with the establishment of a number of plantations in southern Qld and northern NSW. The aromatherapy industry has long recognised the value of fragrances for health maintenance and lifestyle. Lemon aromas are recognised as instilling a feeling of freshness and cleanliness. They are said to be uplifting, cheering the soul. Lemon Myrtle soaps, lotions and potions, lip-balms and body butters, shampoos and shower gels are becoming widely available not only in Australia but throughout the world. Apart from its esteemed culinary and fragrance value lemon myrtle is both a powerful calmative when used as a tea and a powerful anti-microbial and anti-fungal agent. By recognising and taking advantage of the therapeutic powers of the gifts that mother-earth has provided to us of which lemon myrtle is a most worthy and eminent member, the human race may begin to regain the vitality, vigour and resilience that is our birthright. Commmonly used for: Cold and flu Bronchitis Digestion Precautions / Contraindications: Information regarding the interaction of Lemon Myrtle with drugs, foods, or herbs is lacking. References: http://en.wikipedia.org/wiki/Backhousia_citriodora http://www.lemonmyrtle.com.au/about-lemon-myrtle/ http://www.abc.net.au/cgi-bin/common/printfriendly.pl?/gardening/stories/s4299.htm http://www.lemon-myrtle.com/ http://www.naturaltherapypages.com.au/article/why_drink_lemon_myrtle_tea#ixzz38FT0T7NF |
Licorice Root
Botanical name: Glycyrrhiza glabra Other names: Chinese licorice, Sweet root anti-inflammatory, adrenal tonic, demulcent, expectorant Licorice root has an impressive list of well documented uses and is probably one of the most over-looked of all herbal remedies. It has a well-documented reputation for healing ulcers. It can lower stomach acid levels, relieve heartburn and indigestion and acts as a mild laxative. This excellent herb also supports the adrenals, reducing stress and exhaustion - a valuable quality in our fast pace lives! It can also be used for irritation, inflammation and spasm in the digestive tract. Through its beneficial action on the liver, it increases bile flow and lowers cholesterol levels. Licorice also appears to enhance immunity by boosting levels of interferon, a key immune system chemical that fights off attacking viruses. It also contains powerful antioxidants as well as certain phytoestrogens that can perform some of the functions of the body's natural estrogens. The phytoestrogens in licorice have a mild estrogenic effect, making the herb potentially useful in easing certain symptoms of PMS (premenstrual syndrome), such as irritability, bloating and breast tenderness. Not only is it almost universally believed to be one of nature's best medicines, it tastes delicious. If you like sweet beverages, but want to wean yourself off sugar, substitute a cup of licorice tea for a sugar-sweetened beverage or add a little licorice root to your favourite herbal blend. Licorice contains a natural sweetener, glycyrrhizin, which is 50 times as sweet as sucrose. Take care, though, and limit your intake of licorice to one or two cups per day and if you want to use it for medicinal purposes, use it under supervision of a health care professional. There is such a thing as "too much of a good thing" and licorice can have unwanted side effects if overused. (see below) Licorice is beneficial for soothing sore throats, and is also great for digestion after a big meal Commmonly used for: Adrenals Exhaustion Digestion Stomach ulcers Gastrointestinal disorders Colic Bronchitis Precautions / Contraindications: Extended use of licorice tea can cause a sodium build-up in the body, which can lead to high blood pressure. Overuse can lead to mild edema (swelling) in the face and ankles. A diuretic and laxative, too much licorice tea can upset normal bowel functions. Read more:http://www.naturaltherapypages.com.au/article/why_drink_licorice_tea References: http://www.herbwisdom.com/herb-licorice-root.html http://www.naturaltherapypages.com.au/article/why_drink_licorice_tea |
Maca
Botanical name: Lepidium meyenii This is an ancient and revered adaptogen and aphrodisiac treasured by the Incans. Cultivated for over 6,000 years, maca is known as a "superfood", providing sustained physical energy. It is also famous because many claim it is nature’s answer to sexual impotence. Maca is rich in vitamins, minerals, amino acids, sterols, and alkaloids, which are essential to sustained energy and healthy bodies. Maca is not a medicine. It is a food supplement that works as an adaptogen: it improves the ability of the body to adapt to stress. It supplements the specific needs of the body according to age and sex of the person taking maca. You could say that maca fills the empty shelves in our bodies. Maca is no invention of modern science. It is a tuberous plant that grows high up in the Peruvian Andes. For thousands of years, the plant has been known for its healing and beneficial effects, but it is only in the past fifteen years that science has taken an interest in maca. Of course, scientific research has proven what the Indians of the Andes have known for thousands of years: it works! Maca is a wonderful source of natural vital nutrients. The synergy of so many amino acids, vitamins, and minerals in their natural states may increase the assimilation, uptake, and utilization of them in the body. Consumers however, shouldn't expect "miracle cures" with maca - its rather like taking a multi-vitamin supplement. Keep in mind that it is, in fact, a root vegetable and a main staple in the Andean indigenous diet (as beans, potatoes, and rice are elsewhere). In Peruvian herbal medicine today, maca is reported to be used as an immunostimulant; for anemia, tuberculosis, menstrual disorders, menopause symptoms, stomach cancer, sterility (and other reproductive and sexual disorders); and to enhance memory. Maca has been growing in world popularity over the last several years due to several large U.S. marketing campaigns touting its energizing, fertility enhancement, hormonal balancing, aphrodisiac, and, especially, enhanced sexual performance properties. Other (anecdotal) herbal medicine uses in the U.S. and abroad include increasing energy, stamina, and endurance in athletes, promoting mental clarity, treating male impotence, and helping with menstrual irregularities, female hormonal imbalances, menopause, and chronic fatigue syndrome. It may well be that maca's beneficial effects for sexual function and fertility can be explained simply by its high concentration of proteins and vital nutrients. Dried maca root contains about 10% protein - mostly derived from amino acids. Amino acids (the building blocks of proteins) are required in the diet to drive many cellular functions in the body - including sexual and fertility functions. Amino acids are required to manufacture neurotransmitters such as dopamine and noradrenaline. These substances transmit signals in the nervous system and play a major role in the process of sexual arousal and physical performance during sex. The main amino acids that these neurotransmitters require include phenylalanine, tyrosine, and histidine (all three of which are found in good supply in maca). Today, dried maca root is ground to powder and sold in capsules as a food supplement and marketed to increase stamina (sexual and athletic) and fertility. Consumers bombarded with these marketing claims of hormonal balancing, thyroid stimulation (and resulting weight loss), sexual and athletic performance, and others need note: the indigenous uses to which marketers refer are in dosages by the ounce and pound daily-not just a few grams. Precautions / Contraindications: There is no evidence of adverse reactions with maca. Information regarding safety and efficacy in pregnancy and lactation is lacking, therefore can't be recommended. References: http://www.pfaf.org/user/Plant.aspx?LatinName=Lepidium+meyenii Milk Thistle
Botanical name: Silybum marianum Other names: St. Mary's thistle, Marian Thistle, Our Ladies Thistle, Variegated Thistle, Blessed Thistle, Holy Thistle, Wild Artichoke, Livercare Plant liver tonic, antioxidant, cholagogue, galactagogue This stunning plant, with its colourful display of large green leaves with blotchy-white patches, saw an imaginative folk legend arise about it. The legend says, that as the Virgin Mary was feeding baby Jesus, some of her milk dropped on the thistle near her feet, which produced the white ‘spilt-milk’ effect, which has distinguished this herb ever since and as a consequence it has been a revered herb, receiving the many common names listed above. St. Mary’s Thistle has a long history of use in the West as a remedy for depression and liver problems. The liver could be called the hardest working organ of our body, with many vital functions to perform. Due to our toxin-laden food and environment, it may become an over-loaded swamp of poisons. From 1940-1970 numerous research projects confirmed the plant’s remarkable ability to assist the liver in repair, and also to protect from the detrimental effects of alcohol, drugs, toxic foods, heavy metals, and chemicals. Silymarin, an extract from the seed, acts on the membranes of the liver cells preventing the entry of virus toxins and other toxic compounds and thus preventing damage to the cells. It also dramatically improves liver regeneration in hepatitis, cirrhosis, mushroom poisoning and other diseases of the liver. Milk thistle has also been shown to lower cholesterol levels, reduce insulin resistance in people with type 2 diabetes who also have cirrhosis, reduce the growth of cancer cells in breast, cervical, and prostate cancers, and reduce the liver damaging effects of chemotherapeutic drugs. Commmonly used for: Breastfeeding Liver health Hangover Jaundice Gall-bladder Harm reduction opiates/alcohol Precautions / Contraindications: There is insufficient evidence regarding Milk Thistle in pregnancy, therefore it is best avoided. It may lower blood sugar, use with caution in diabetes. References: http://www.pfaf.org/user/Plant.aspx?LatinName=Silybum+marianum Buzzelli, G; Moscarella, S; Giusti, A; Duchini, A; Marena, C; Lampertico, M (1993). "A pilot study on the liver protective effect of silybin-phosphatidylcholine complex (IdB1016) in chronic active hepatitis". International journal of clinical pharmacology Antimetastatic efficacy of silibinin: Molecular mechanisms and therapeutic potential against cancer Deep G., Agarwal R. Cancer and Metastasis Reviews 2010 29:3 (447-463) National Center for Complementary and Alternative Medicine. "Milk Thistle". National Institutes of Health. - General information on milk thistle Soto C, Pérez J, García V, Uría E, Vadillo M, Raya L"Effect of silymarin on kidneys of rats suffering from alloxan-induced diabetes mellitus." Phytomedicine. 2010 Dec 1;17(14):1090-4 Muira Puama
Botanical name: Ptychopetalum olacoides Other names: Potency wood aphrodisiac, tonic, antidepressant, nervine Muira puama is a small Brazilian tree that grows across the Amazon river basin. The root and stem of the tree are used medicinally. Muira Puama, also called 'potency wood', has a long history of use in Brazilian folk medicine as an aphrodisiac and libido promoter, mainly for men, and is used for erectile dysfunction. As a nervous system tonic, it fortifies and stimulates the nervous system, making it helpful for nervous disorders such as depression, stress, exhaustion, neuralgia and trauma. Muira puama is employed around the world today in herbal medicine. Early European explorers noted the indigenous uses and the aphrodisiac qualities of muira puama and brought it back to Europe, where it has become part of herbal medicine in England. It is still listed in the British Herbal Pharmacopoeia (a noted herbal medicine source from the British Herbal Medicine Association); it is recommended there for the treatment of dysentery and impotence. It is also used in Europe to treat impotence, infertility, nerve pain, menstrual disturbances, and dysentery. In Germany, muira puama is employed as a central nervous system tonic, for hookworms, menstrual disturbances, and rheumatism. Muira puama has been gaining in popularity in the United States, where herbalists and health care practitioners are using it for impotence, depression, menstrual cramps and PMS, nerve pain, and central nervous system disorders. The short term effects of Muira Puama include increasing blood flow to the pelvic area, aiding erections in men as well as sensation and orgasm in women. Longer term use enhances the production of sex hormones in both sexes. While so-called aphrodisiacs have come and gone in history, muira puama has retained its stature and may well provide one of the more effective natural therapeutic approaches for erectile function and libido enhancement for both sexes. Before trying to self-treat, however, men should always seek the advice of a health practitioner if suffering from erectile dysfunction or impotency; this often can be an early warning sign of vascular insufficiency and/or underlying heart problems. Can be taken as a tea, but more effective if used as a tincture. Take the tincture with a small amount of warm water to which you have added a little lemon juice. This assists absorption of the therapeutic tannins. Another convenient form is a capsule. Commmonly used for: Libido Erectile dysfunction Nervous system Menstrual health Trauma Depression Stress Exhaustion Neuralgia Precautions / Contraindications: It has no noted side effects though, as with many sexual stimulants, it can slightly raise blood pressure. One of the most common side effects of muira puama when used in high doses is insomnia. This is because of the alertness it produces, and, logically, if you are too alert when you go to bed, you are likely to toss and turn in bed. References: http://www.herbwisdom.com/herb-muira-puama.html http://www.raysahelian.com/muirapuama.html http://www.rain-tree.com/muirapuama.htm#.UbgUGPlHKSo Mulungu
Botanical name: Erythrina mulungu Other names: Coral flower anti-anxiety, antidepressant, nervine, sedative,hepatotonic, anti-inflammatory, antispasmodic,antibacterial, hypotensive Mulungu has a long tradition of use in Brazil and Peru as a natural sedative, used for nervous disorders such as insomnia, anxiety, stress and depression. It has become one of our most popular herbs for sleep problems, and many people find it very effective. Mulungu is a strong sedating herb - it calms and sedates the nervous system to encourage deep sleep and healthy sleeping patterns. It's also beneficial for mental disturbances such as depression, anxiety and stress, hysteria, panic, trauma and shock. Mulungu is used in both Brazil and Peru for epilepsy due to its proven sedating effects on overactive neurotransmitters. Mulungu is also used in South America to treat hepatitis and liver disorders, as it tones and strengthens the liver, and helps to clear obstructions and reduce inflammation. It is used to lower blood pressure and as a cardiotonic for heart palpitations. Mulungu is also traditionally used as an anti-spasmodic for asthma, bronchitis and coughs. Studies indicate it is useful for quitting tobacco, as appears to blocks nicotine receptors and acts as a competitive nicotine antagonist. Its sedating properties also assist with the irritability and anxiety of nicotine and drug withdrawal. This plant is not very widely known or used amongst practitioners in most of the world, it mostly makes an appearance as an ingredient in only a few herbal formulas for anxiety or depression. It is a wonderful rainforest medicinal plant that is deserving of much more attention globally than it gets outside of South America. The main herbal remedy sold in America today for stress, anxiety and as a general sedative is Kava, however Kava is restricted for sale in Australia. Since Mulungu provides similar calming and stress relieving effects, it is legal to sell and actually has a positive effect on the liver. We couldn't recommend it more! Preparation: 1-2 tsp/cup, simmer 15 mins, or 1-2 ml of tincture as needed. Take it about 20 mins before bedtime as many people feel its effects quite quickly. Commmonly used for: Anxiety / Stress Insomnia Depression Liver tonic Lower blood pressure Nicotine and drug withdrawal Precautions / Contraindications: Mulungu may potentiate some antianxiety drugs (such as diazepam) and antihypertensive drugs. References: Leslie Taylor (2005). The Healing Power of Rainforest Herbs, pp363-366. http://www.rain-tree.com/mulungu.htm#.V-HLIUI_tE4 http://www.rain-tree.com/mulungu.htm#.V-HLIUI_tE4 |
Marshmallow Leaf
Botanical name: Althaea officinalis demulcent, expectorant, emollient, diuretic, anti-inflammatory, vulnerary, antiseptic, nutritive, laxative Because of the abundance of mucilage it contains, marshmallow is an excellent demulcent meaning that it is soothing to the respiratory system, urinary tract and intestines, and to any mucous membrane or internal or external part of the body that is inflamed. It has also been valued as a tea for preventing or soothing the irritation that can be caused by some drugs and antibiotics. Marshmallow is useful to soothe the irritation of sore throats and coughs. It’s soothing demulcent action is also used to aid indigestion, heartburn, stomach ulcers, ulcerative colitis and Crohn’s disease. In the same way, marshmallow assists in the treatment of urinary tract infections. Due to its emollient properties, marshmallow is one of the most effective herbs for moisturising and softening the skin. It is used as a wash or added to creams for eczema and psoriasis. Marshmallow contains asparagine, a valuable amino acid, and high levels of vitamin A. Marshmallow can also potentiate the healing actions of other herbs. Preparation: 2 tsp per cup of boiling water. Steep for 10 mins, drink 1-3 cups per day. Commmonly used for: Sore throat Coughs Digestive complaints Urinary tract infections Eczema Psoriasis References: Isabell Shipard (2003), How Can I Use Herbs in My Daily Life?, p.207 David Hoffman (2003), Medical Herbalism, p. 526 Matcha
Botanical name: Camellia sinensis stimulant, antioxidant, calmative, detoxifier Matcha is a finely powdered form of green tea from Japan, where it is traditionally used in tea ceremonies. The leaves are grown fully shade-covered and specially processed. Matcha contains higher levels of chlorophyll, antioxidants and theanine (a mood enhancing amino acid) than found in regular green tea. It is used to boost energy and can aid in detoxification and weight loss. The theanine in Matcha provides a mood enhancing calm alertness. Preparation: Mix 1-2 tsp of Matcha with 60ml hot water and whisk until frothy, or use a very small amount of water and stir into paste with a spoon, then add more hot water to fill cup (you can add milk & honey if desired). You can also add matcha powder to smoothies, desserts and raw treats. Check out our recipes section for some great ideas! Commmonly used for: Energy Focus Detoxification References: Journal of Chromatography A, Volume 1011, Issues 1–2, 5 September 2003, Pages 173–180 http://matchasource.com/about-matcha/ Mucuna
Botanical name: Mucuna pruriens Other names: Velvet bean aphrodisiac, tonic, thermogenic, diuretic Mucuna is a revered herb of India, where it is known as velvet bean. It has potent libido and mood-enhancing properties due to its effect on dopamine levels in the brain. Dopamine is a neurotransmitter, which, like serotonin, regulates mood. Mucuna has been used to treat Parkinson’s, epilepsy and all seizure and nerve-related ailments. It has been found effective in treating depression and low libido. In modern times it is often used as a supplement to rebalance brain chemistry after indulging in alcohol and other drugs. Preparation: Mix 1 tsp into a paste with honey, then add 1 cup of hot water. May also be added to smoothies or encapsulated. Commmonly used for: Libido Depression Mood enhancement Alcohol and drug recovery References: Prajapati, Purohit Sharma, Kumar, A Handbook of Medicinal Plants, p. 352 Mugwort
Botanical name: Artemisia vulgaris bitter, stimulant, nervine, emmenagogue, hemostatic,antispasmodic, sedative Mugwort was considered the 'universal herb for protection and prophecy' throughout the ancient world. Dedicated to Artemis and Diana, Mugwort was used for pain and healing, psychic powers and lucid dreaming. In ancient China and Japan, Mugwort was hung in open doorways to exorcise the spirits of disease. The ancient Europeans did the same to ward off evil spirits. These two separated cultures also believed that the supernatural powers of Mugwort were revealed by mermaids who came from the sea to present the herb for the good of humankind. Also known as the 'traveller’s herb for protection', Roman soldiers placed Mugwort inside their sandals for endurance on long marches. One Roman general recorded that his men marched 10 miles further, as well as faster, when on Mugwort. Mugwort was once the staple ingredient in beer before Hops was introduced. It was also known as Sailor's Tobacco, as it was used as an alternative when sailors ran out of tobacco at sea. Mugwort tea was usually drunk before divination rituals and also burnt as a ‘transporting’ incense. Also known as the visionary herb, Mugwort is still used today for increasing psychic powers. Native Americans also burned Mugwort as a ‘smudge’ to purify the spiritual and physical environment. The herbal tea was, and is still used by women for late periods (and, as it relaxes the uterus, also for natural terminations without the trauma, pain or guilt – it was just a late period!). THEREFORE PREGNANT WOMEN MUST NEVER USE MUGWORT OR BE IN ANY CONTACT WITH IT!In modern herbalism, Mugwort is used to stimulate and ease menstruation, assist digestion and liver function, expell parasites and relax the nervous system. The leaves may be smoked for a dreamy, relaxed effect. Mugwort may be smoked or drunk as a tea at night to induce colourful and lucid dreaming. Also placed under pillow slips for astral traveling and fanciful dreams. Ray’s Rave:Mugwort is one of the power herbs that got us more than interested in the positive effects of herbs. How amazing that some Mugwort leaf placed under the pillow will not only induce colourful and lucid dreaming, but dreams of prophecy and meaning as well. For those skeptics out there – try it! One morning you will wake up after dreaming of something and you’ll witness its manifestation that very day. At the very least, you will experience colourful, medieval, astral, meaningful, pleasant, adventurous, and/or lucid dreams. Smoking the herb directly into the lungs or as an evening incense assists these lucid dreams. Drinking the calming, liver cleansing tea before sleep seems to keep you longer in a conscious dream state (REM sleep). Mugwort is also excellent for placing in your dancing shoes, boots, joggers or sandals to relieve aching feet or sore leg muscles. The carrying of Mugwort reminds one to remain calm and to appreciate the reality of the now, that precious present moment of eternity. Another revealed ‘secret’ of Mugwort is that it can be smoked for pain relief and can also be applied externally as a poultice for pain relief, boils, carbuncles, abscesses or tropical ulcers. It even makes an excellent bath additive for relieving tired limbs, rheumatism and gout. Mugwort is the one herb used in moxa healing, especially favoured by Chinese doctors. You can do your own emergency moxa by rolling leaves of Mugwort into a cigarette and hold the burning end near a painful area. It works! Mugwort gives power to us, the people. It is also an excellent herb to burn for meditation and peace. Mugwort is also used to reduce the side effects of commonly smoked herbs. Interestingly, Culpeper of the 17th century also claimed that 'Mugwort juice is a special remedy for excessive opium use ...' (yet to be trialled!). We grow Mugwort for our farm animals as a natural wormer, thus avoiding toxic chemicals for that purpose. Interestingly, they chew a little from time to time ... animals instinctively know what's good for them. Meanwhile we dumb humans continually allow ourselves to be exploited by the greed of others." Commmonly used for: Stress Menstrual health Digestion Liver health Dreams Precautions / Contraindications: WARNING: As mugwort relaxes the uterus it should never be drunk, smoked or even touched by expectant mothers... DO NOT USE IN PREGNANCY!!! Mugwort is potentially allergenic to people sensitive to plants in the Asteraceae (daisy) family. References: This is a modified excerpt from Ray Thorpe's book: Happy High Herbs Mullein
Botanical name: Verbascum thapsus Other names: Great mullein expectorant, demulcent, anti-inflammatory, antispasmodic,vulnerary(wound healer) Great mullein is a commonly used domestic herbal remedy, valued for its efficacy in the treatment of pectoral complaints. It acts by reducing the formation of mucus and stimulating the coughing up of phlegm, and is a specific treatment for tracheitis and bronchitis. The leaves and the flowers are anodyne, anti-inflammatory, antiseptic, antispasmodic, astringent, demulcent, diuretic, emollient, expectorant and vulnerary. An infusion is taken internally in the treatment of a wide range of chest complaints and also to treat diarrhoea. The Native American Indians smoked Mullein for sore throats and lung congestion. An infusion of the flowers in olive oil is used as earache drops, or as a local application in the treatment of piles and other mucous membrane inflammations. A decoction (a method of extraction by boiling) of the roots is said to alleviate toothache and also relieve cramps and convulsions as well as a poultice made from the seeds and leaves is used to draw out splinters. A decoction of the seeds is used to soothe chilblains and chapped skin. A homeopathic remedy is made from the fresh leaves to be used in the treatment of long-standing headaches. An aromatic, slightly bitter tea can be made by infusing the dried leaves in boiling water for 5 - 10 minutes. A sweeter tea can be made by infusing the fresh or dried flowers. Any preparation made from the leaves needs to be carefully strained in order to remove the small hairs which can be an irritant. On top of all this, it has been proven to be beneficial for smokers’ lungs and can assist in weaning one off tobacco addiction. It has a calming effect on all inflamed and irritated nerves and this is why it works so well relieving coughs, cramps, and spasms. Commmonly used for: Respiratory ailments Bronchitis Precautions / Contraindications: No side effects or drug interactions have been reported. References: Plants for a future, 1996-2010, Verbascum Thapsus, Retrieved September 13 2011, http://www.pfaf.org/user/Plant.aspx?LatinName=Verbascum+thapsus Ray Thorpe, 2001. Happy High Herbs. |
Nettle
Botanical name: Urtica dioica Other names: Common nettle, stinging nettle astringent, diuretic, tonic, nutritive Nettle is a wonderful plant and has been used for hundreds of years. It is highly nutritious, containing silicon, protein, potassium, chlorophyll and vitamins A and C. It is a great tonic for the whole body, especially for anaemic people orthose recovering from illness. Due to its astringent properties, nettle is traditionally used to treat diarrhoea, dysentery and abnormal discharges and it is invaluable in chronic diseases of the colon. Nettle’s ability to clear uric acid wastes from the body and to cleanse the blood makes it a wonderful remedy for eczema, gout, arthritis and kidney stones. This effective and gentle herb can be taken regularly, even by children and the elderly. Today, many people use it to treat urinary problems during the early stages of an enlarged prostate (called benign prostatic hyperplasia or BPH), for urinary tract infections, for hay fever (allergic rhinitis), or in compresses or creams for treating joint pain, sprains and strains, tendonitis, and insect bites. The leaves and stems of nettle have been used historically to treat arthritis and for sore muscles. Studies have been small and not conclusive, but they do suggest that some people find relief from joint pain by applying nettle leaf topically to the painful area. A few other studies show that taking an oral extract of stinging nettle, along with nonsteroidal anti-inflammatory drugs (NSAIDs), allowed people to reduce their NSAID dose. Commmonly used for: Nutrition Anaemia Convalescence Diarrhoea Dysentery Eczema Gout Arthritis Kidney stones Gastrointestinal disorders Precautions / Contraindications: Stinging nettle is generally considered safe when used as directed. Occasional side effects include mild stomach upset, fluid retention, sweating, diarrhea, and hives or rash (mainly from topical use). It is important to be careful when handling the nettle plant because touching it can cause an allergic rash. Stinging nettle should never be applied to an open wound. References: http://umm.edu/health/medical-reference-guide/complementary-and-alternative-medicine-guide/herb/stinging-nettle David Hoffman (1995), The New Holistic Herbal, p218; Matthew Wood (1997), The Book of Herbal Wisdom, p481. Mills & Bone (2007) Principles and Practice of Phytotherapy: Modern Herbal Medicine, p490 Michael Tierra (1998), Planetary Herbology, p333 |
Olive Leaf
Botanical name: Olea europaea antiviral, antibiotic, anti-fungal, anti-parasitic, antioxidant The olive tree has been used for thousands of years for food, fuel and medicine. Traditionally, olive leaf was used to boost the immune system and fight viral infections. Studies now show it is effective against many pathogenic microorganisms (including HIV, colds, influenza, herpes, giardia, malaria, candida, salmonella, staph and cholera). It is also a potent antioxidant, which helps protect against environmental and dietary stress and the effects of ageing. Olive leaf is also used to support healthy cardiovascular and heart function. Preparation: 1 Tbsp/cup, simmer 10 minutes. Drink 2 cups daily. Commmonly used for: Immunity Cold and flu Parasites Heart health References: Matthew Wood (2008), The Earthwise Herbal, pp.364-66. Micheal Tierra (1998), The Way of Herbs, pp.173. |
Passionflower
Botanical name: Passiflora incarnata sedative, antispasmodic, anodyne Passionflower derives its name from its exquisite flower - South American missionaries likened its exquisite flower to the crucifix, as they were wont to do - and this plant has nothing to do with arousing passions (the opposite if anything!). Its only use at bedtime is for a sound, restful sleep. It is a pity that doctors do not recommend Passionflower for insomnia and nervous conditions before hooking their patients on to addictive chemical sedatives. Better to have a habit of sound sleep than a habit for prescribed sleeping drugs. Passionflower is also excellent for all nervous conditions and, unlike most other sedatives, users report that they wake up with a smile on their face in the mornings after a deep sleep. Passionflower is also remarkably effective for interrupting nicotine addiction. Many previous chain smokers have quit tobacco altogether by weaning themselves off Passionflower. They either smoked Passionflower in the morning and refrained from cigarettes for the rest of the day, or alternatively smoked Passionflower sparingly as a ‘crutch’ to get them past their initial craving and habit of smoking. Many people report success quitting smoking by mixing passionflower into their tobacco and smoking the mixture. Over the course of a few weeks, they put more and more passionflower and less and less tobacco until only passionflower remains. Commmonly used for: Insomnia Stress Anxiety / Stress Nerve pain Neuralgia Shingles Precautions / Contraindications: Passionflower can potentiate the effects of sedative drugs. References: Thorpe, R. (2001). Happy High Herbs 6th Ed. Loch:Possibility.com http://www.ncbi.nlm.nih.gov/pubmed/12165186 Peppermint
Botanical name: Mentha x piperita Peppermint is one of the most popular herbal teas, well known to ease digestion and soothe the nerves. It helps expel gas from intestines, relaxes stomach muscles, stimulates bile and digestive juices and acts as a mild anaesthetic to the stomach wall. These properties make it a valuable remedy for intestinal colic, flatulence, nausea and general digestive disturbances. It is also a traditionally used for fevers, colds, and influenza, and can also be inhaled to relieve sinus congestion. Peppermint can ease headaches, anxiety and tension. Peppermint contains properties that give it a number of other potential health benefits. It is known to have antibacterial, antimicrobial and antiseptic properties, so can be effectively used as a cleansing agent on the skin and to help fight bacterial infections. It is also known to have decongestant properties, so can be a potentially effective treatment for a number of respiratory disorders. A known analgesic, peppermint can help with pain relief, but all cases are individual so use this product for pain at your own threshhold. Peppermint tea may also be an ideal study aid for students and help commuters drive more safely. In one study, just the aroma of peppermint tea was shown to help students remain alert and focused when studying. In another study, peppermint tea helped drivers stay alert and relaxed in traffic. Precautions / Contraindications: Few side effects of peppermint tea have been noted, though health care professionals caution against its use by those who suffer from gastric problems related to excess stomach acid, such as acid reflux and ulcers. Some also warn not to give peppermint to infants and small children due to chance of breathing difficulties and burning sensation in mouth. We have not found any reference to this in herbal textbooks, however a safer alternative for small children is Spearmint.. References: David Hoffman (1990), The New Holistic Herbal, p.222. Matthew Wood (2008), The Earthwise Herbal, p.345-348. http://www.naturaltherapypages.com.au/article/the_health_benefits_of_peppermint_tea Psyllium Husk
Botanical name: Plantago ovata Other names: Ispaghula, Isabgol laxative Psyllium is the husk of the seed of the Plantago and is a top herb that is used by many to assist with weight control and for general intestinal health. It has a fiber in it that creates absorbtion which assits the gut in reducing appetite, improving digestion and cleansing the system which in turn makes it an excellent choice for healthy dieting. Psyllium can provide the fiber that is missing on diets that are low in carbohydrates. Psyllium husk is an effective bulk laxative mainly used for acute or chronic constipation and colon cleansing. The husks are used whole in their natural state, or dried and chopped or powdered for easier consumption. In either of these forms, one takes them by mixing them with water or another fluid. Psyllium soaks up a significant amount of water in the digestive tract, thereby making stool firmer and, under these circumstances, slower to pass. Psyllium also has the additional advantages over other sources of fiber of reducing flatulence and bloating. Traditionally psyllium has been used topically as a poultice for skin irritation, boils and abscesses, as well as to draw out toxins. Commmonly used for: Constipation Colon cleansing Acid indigestion Gastrointestinal disorders Haemorrhoids Diarrhoea Skin irritation Precautions / Contraindications: Gastrointestinal tract obstruction may occur, especially for those with prior bowel surgeries or anatomic abnormalities, or if taken with inadequate amounts of water. References: http://en.wikipedia.org/wiki/Psyllium_seed_husks http://www.herbwisdom.com/herb-psyllium-husk.html |
Pau D'arco
Botanical name: Tabebuia impetiganosa immune stimulant, anti-tumour, antimicrobial, antiviral,anti-fungal, anti-parasitic Pau d’arco, also known as taheebo, has been used for thousands of years by Brazilian Amazonian tribes. Traditional uses include malaria, anemia, colitis, respiratory problems, colds, cough, flu, fungal infections, fever, arthritis and rheumatism, snakebite, poor circulation, boils, syphilis, and cancer. Pau D’arco increases red blood cell count, which makes it useful for anemia, and also boosts the human immune response. It is widely used for candida and other fungal infections, as well as a wide range of parasitic infections. For this reason it is a good herb to use for digestive upsets when the cause cannot be determined. Clinical trials show its effectiveness for leukaemia, carcinomas and most tumours and cancers. Another traditional use is as a wash for psoriasis and dermatitis. Preparation: 1/2 - 1 tsp per cup of water, simmer covered 10 mins, Take 3 times daily. Commmonly used for: Fungal infections Candida Cancer Cold and flu Respiratory tract infections STDs Dermatitis References: Michael Tierra (1998), Planetary Herbology, p47; Mills & Bone (2007), Principles and Practice of Phytotherapy: Modern Herbal Medicine, p499-500. http://www.rain-tree.com/paudarco.htm#.V-DKjUI_tE4 Paw Paw Leaf
Botanical name: Carica papaya Other names: Papaya anti-bacterial, vermifuge(expel worms parasiteds), anti-fungal, anti-inflammatory,analgesic, digestive, antioxidant Paw paw leaf has many beneficial medicinal properties. Studies have demonstrated that it may have anti-cancer (due to the enzyme papain, found exclusively in paw paw leaves), anti-oxidative, anti-inflammatory and anti-bacterial actions. Paw Paw (papaya) leaf contains beta-carotene, calcium, carpaine, fats, flavonols, niacin, papain, tannins, and vitamin C. Paw paw leaf tea can be taken to detoxify the intestines and expel parasites, as the tannins in the leaf help to protect the intestine from re-infestation. Papaya tea is a great for improving digestion, the enzymes present breaking down tough proteins into amino acids. Paw paw leaf has been used for centuries in traditional medicine. The leaves were eaten and used as a heart tonic and to reduce inflammation and pain due to their analgesic properties. Research has also found beneficial effects of paw paw leaf in treating patients with dengue viral infections. Papaya/Pawpaw originated from tropical American countries, but today is cultivated in most tropical countries around the world. The plant with the Latin name carica papaya is called 'Paw Paw' in Australia and New Zealand, but is in no way related to the Paw Paw in North America that has the Latin name asimina tribola, though both are medicinal plants. Papaya tea is a great for improving digestion, the enzymes present breaking down tough proteins into amino acids. Paw paw leaf has been used for centuries in traditional medicine. The leaves were eaten and used as a heart tonic and to reduce inflammation and pain due to their analgesic properties. Research has also found beneficial effects of paw paw leaf in treating patients with dengue viral infections. Papaya contains Papain which is an enzyme similar to Pepsin which is produced by the stomach. Papaya has one of the highest enzyme contents of any herb worldwide. Eating about 4 seeds dry or straight from the plant with each meal helps people with digestive problems. They can also dried and ground as a spice. Papaya is said to stimulate the bowels in times of constipation and is also believed that it may be useful in treating inflammatory bowel disorders. In many areas of the world, Papaya is used as a vermifuge, anthelmintic and amoebacide that eliminates worms and other parasites, and it is thought that the papain content may digest the invaders, and Papaya's latex also may work as a dewormer by its purgative actions, increasing the movement of intestinal contents. Precautions / Contraindications: Do not use with Coenzyme Q10 or thyroid stimulators. Seek advice from a healthcare professional if suffering from any serious illness. References: http://www.freehealthcures.com/pawpaw.htm http://thehappyherbshop.3dcartstores.com/Paw-Paw-Leaves_p_367.html Ranasinghe, P et al.,( 2012) 'In vitro erythrocyte membrane stabilization properties of Carica papaya L. leaf extracts' Pharmacognosy Research, 4, 4, pp. 196-202, Academic Search Complete, EBSCOhost |
Raspberry
Botanical name: Rubus idaeus astringent, uterine tonic, laxative, antiseptic Present day herbalists value the astringent action of this wonderful plant and often recommend it during the final trimester of pregnancy, to prepare the womb for birthing. The rich content of the alkaloid fragarine serves to tone and relax the pelvic and uterine muscles and serves to stimulate them, thus regulating the uterus’ action and preparing it for birth. It is a rich source of many vitamins and minerals and is particularly high in calcium, iron, phosphorus, potassium and vitamins B, C and E. Raspberry is known to ease the pain of childbirth, aid in milk production, and according to many mothers’ experiences, significantly shortens the time of labour. Dr Shook in ‘Advanced Treatise on Herbology’ says every woman who desires to retain youth; health and strength in the genetalia should drink raspberry tea at least once a week. It is also fabulous for those woman who struggle with excessive menstruation. Besides being a great pregnancy herb, it really is an all-purpose herb with many other applications in herbal medicine. It can be an effective treatment in ulcers, diahorrea, colds and flu, inflammation of theeyes and cleansing wounds. Both cultivated and wild raspberry leaves are used. Commmonly used for: Childbirth Menopause Diarrhoea Leucorrhoea Ulcers Bleeding gums Sore throat Menstrual health Precautions / Contraindications: Do not use in first trimester of pregnancy, as there is concern it can stimulate the uterus and cause miscarriage. Rooibos
Botanical name: Aspalathus linearis Other names: Redbush, bush tea, South African red tea Drinking rooibos “tea” began with the Dutch. Black tea was en vogue in eighteenth-century South Africa, but due to technological limitations, it was exceedingly difficult to import, leading the Dutch settlers to seek an alternative. That alternative, naturally, was rooibos, the indigenous peoples’ drink of choice. This tea-alternative remained popular in South Africa for a couple hundred years, but didn’t become a commercial crop until the early 20th century. Rooibos was traditionally used by the Bushmen and Hottentots of South Africa and has become increasingly popular in the West as a pleasant tasting tea that also has health benefits. Other names for rooibos are “bush tea,” “red bush tea,” “South African red tea,” or simply “red tea”. Rooibos isn’t actually a tea plant in the technical sense, meaning that it’s not derived from the Camellia sinensis like black tea, green tea, etc. It’s actually a legume: a bean plant called Aspalathus linearis. The leaves and stems are harvested during the summer and then left to “ferment” (technically “oxidize”), a process in which, among other things, the leaves shift from a yellow appearance to the characteristic red color (that said, unoxidized rooibos, or “green rooibos“, is also enjoyed). A tea made from the leaves and stems of rooibos is generally beneficial to the digestive system and relaxes spasms, it has been used in the treatment of vomiting, diarrhoea and other mild gastric complaints. It has also been shown to be of benefit when used internally and externally in the treatment of a wide range of allergies. Recent research has shown that this tea contains a substance similar to superoxide dismutase, an antioxidant compound that is thought to retard the ageing process The name Rooibos comes from the Dutch words meaning 'red bush', referring to the bright red colour of the tea. Tea made from Rooibos has the added benefit of being being caffeine free with a low tannin content, high mineral content and having antioxidant effects from phenolic compounds.Traditional medicinal uses of rooibos in South Africa include alleviating infantile colic, allergies, asthma and dermatological problems. The best way to enjoy rooibos is to steep 1 teaspoon of the herb in a cup of boiling water for 5 mins. Strain, then add milk and/or honey as desired. Precautions / Contraindications: None known (except for its intense bitterness). References: Herbalistics http://herbalistics.com.au/shop/catalog/product_info.php?products_id=217&osCsid=000c0f70909783e623b2472c55a3701b PFAF http://www.pfaf.org/user/Plant.aspx?LatinName=Aspalathus+linearis http://www.arborteas.com/teablog/organic-rooibos/rooibos-aka-red-tea/ |
Red Clover
Botanical name: Trifolium pratense alterative, diuretic, blood-cleanser, expectorant,antispasmodic, lymphatic Red clover is considered an alterative, helping gradually restore proper bodily functions. Sometimes referred to as a blood cleanser, it assists in detoxification and is thus used for chronic skin conditions such as eczema and psoriasis. Red clover is one of the richest sources of phytoestrogens and is therefore used for menopause, PMS, irregular periods, breast health as well as reducing the risk of benign prostate hyperplasia. It is traditionally used for respiratory problems such as coughs, bronchitis and asthma due to its antispasmodic and expectorant actions. Preparation: Use 1-2 tsp per cup. Pour just boiled water over leaves, infuse 10 minutes. Drink as needed. Commmonly used for: Menopause Breast Health Irregular periods Precautions / Contraindications: Red Clover may have oestrogenic activity and theoretically may interfere with tamoxifen efficacy if used with Tamoxifen. References: David Hoffman (2003), Medical Herbalism, pp. 590 Rhodiola
Botanical name: Rhodiola rosea Other names: Rose root, Golden Root adaptogen, tonic, stimulant, antidepressant Though little known as a medicinal plant, rhodiola, also known as rose root, has been used in traditional European medicine for centuries, mainly as a tonic. Modern research has shown that it increases the body's resistance to any type of stress by regulating the body's hormonal response. Its use has been shown to have a protective effect upon the neurotransmitters such as serotonin and dopamine in the brain. It improves neurotransmitter activity by inhibiting their enzymatic destruction and preventing their decline caused by excessive stress hormone release. Rhodiola has been identified in clinical analysis as an adaptogen which increases the body’s resistance to a wide range of stress factors, whether chemical, physical or biological. It has been known to provide some relief for mental/physical fatigue as well as occasional anxiety and panic attacks. MOOD ENHANCEMENT: Rhodiola enhances the transport of serotonin precursors into the brain and studies have shown that use of this herb can increase brain serotonin by up to 30%. Rhodiola stimulates the release of these good neurotransmitters (dopamine and norepineprine), down-regulates the enzymes that break them down and also increases the blood-brain permeabilty for these molecules. The result is mood enhancement and stress reduction. WEIGHT LOSS: Rhodiola rosea, according to certain studies, seems to have the ability to mobilise adipose tissue and activate adipose lipase, a key enzyme required to burn the body’s fat stores. ADDICTION: Rose root is also showing itself as a prime aid in breaking the addiction cycle. Studies have shown it to be especially helpful for overcoming cannabis addiction, but some herbalists expect its renown to grow rapidly for all manner of substances. Combines well with Damiana, Maca, Cordyceps. Commmonly used for: Fatigue Immunity Depression Sexual function Stress Energy Precautions / Contraindications: Rhodiola may have additive effects with MAOIs, consult your physician if taking antidepressants. It can also cause have a sedating effect in large doses, therefore is contraindicated with other sedatives such as Benzodiazepines. There is insufficient information on the safety of Rhodiola during pregnancy and breastfeeding, therefore best avoided.. References: http://www.pfaf.org/user/Plant.aspx?LatinName=Rhodiola+rosea |
Saw Palmetto
Botanical name: Serenoa repens Other names: Sabal serrulatum diuretic, urinary tonic, roborant(strengthening effect) All you men out there, pay heed. Saw Palmetto has long been regarded as one of the premier herbs for men, due to its tonifying effect on the male reproductive system, particularly with ailments of the prostate, a common problem for men over the age of 45 years, which can lead to incontinence, impotence and cancer. Saw Palmetto is also friendly on the female reproductive system, assisting in those with low libido, enlarged ovaries and underdeveloped mammary glands. The fatty acids in Saw Palmetto have potent anti-inflammatory and cholesterol lowering affects. Taken regularly, Saw Palmetto (Serenoa Repens) can markedly reduce the incidence of a variety of reproductive ailments. Commmonly used for: Male reproductive health Libido Cholesterol Precautions / Contraindications: A very serious allergic reaction to this product is rare. However, seek immediate medical attention if you notice any symptoms of a serious allergic reaction. References: Isabel Shipard (2007), How can I use herbs in my daily life?, pp. 291-292; Mills and Bone, Principles and Practice of Phytotherapy, p. 523 David Hoffman (1995), Medical Herbalism, p. 593 Siberian Ginseng
Botanical name: Eleutheroccus senticcosus Other names: Acanthopanax and Eleutherococcus adaptogen, tonic, anti-rheumatic, anti-spasmodic Siberian ginseng is a premier example of a group of herbs known as adaptogens. Adaptogens help the body adapt to a wide range of internal and external stress factors, including sickness, lack of sleep, stress, and overwork, while enhancing physical and mental performance, endurance and overall vitality. Siberian ginseng enhances the human immune response, as well as quickens the recovery from both acute and chronic disease. It has been shown to be beneficial for high and low blood pressure, and chronic bronchitis. It also assists with symptoms of overworking and exposure to environmental toxins. In individuals with high blood pressure (hypertensive), the arteries fail to relax causing increased pressure inside the arteries. These individuals often lack the nitric oxide that causes the arteries to relax. In a recent study, Siberian Ginseng was found to increase nitric oxide, resulting in a relaxation of the arteries. Siberian Ginseng is beneficial to individuals with low blood pressure (hypotension) as it increases and normalises kidney function, as has been demonstated in a study on patients with acute kidney infection. This is an example of how the adaptrogen can benefit seemingly opposed conditions, by normalising an imbalance in the body. Despite its name, it is completely different from American (Panax quinquefolius) and Asian ginseng (Panax ginseng), and has different active chemical components. The active ingredients in Siberian ginseng, called eleutherosides, are thought to stimulate the immune system. This amazing herb aids in the recovery from hard physical exercise, as well as from extreme mental exertion. Its reputation for this is fast becoming common knowledge all over the world. It is now commonly used by thousands of people who engage in high stress, high energy-demanding activities One of the most often used combinations is Siberian Ginseng and Gotu Kola (Ping Da Wan). Gotu Kola is a magnificent tonic to the brain and when you add the blood-oxygen raising abilities of Siberian Ginseng to it, this combo becomes a dramatic formula to increase concentration, focus, memory, and brain power endurance in general. Preparation: 1-2 teaspoons steeped in hot water as a tea or added to smoothies. Take 1-3 times daily. Also available in a medicinal tincture known as a Spagyric, which is made of the highest quality organic herb and 3-5 drops, 3 times a day is all that is required. Precautions / Contraindications: The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, have components that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care provider qualified in the field of botanical medicine. Siberian ginseng is generally considered safe when used as directed. However, people with sleep apnea, narcolepsy, heart disease, mental illness such as mania or schizophrenia, women who are pregnant or breastfeeding, and people with autoimmune diseases such as rheumatoid arthritis or Crohn’s disease should not take Siberian ginseng. Women who have a history of estrogen-sensitive cancers or uterine fibroids should ask their doctor before taking Siberian ginseng because it may act like estrogen in the body. Although Siberian Ginseng can be beneficial to people with blood pressure irregularities, individuals with high blood pressure of over 180/90 are not recommended to use this herb. References: https://umm.edu/health/medical/altmed/herb/siberian-ginseng Michael Tierra (1998), The Way of Herbs, pg 193 David Hoffman (2003), Medical Herbalism, p545 http://www.naturalnews.com/024235_ginseng_energy_herb.html Slippery Elm
Botanical name: Ulmus rubra demulcent, emollient, nutrient, astringent, anti-inflammatory Native Americans traditionally used slippery elm in healing salves and poultices for wounds, boils, ulcers, burns, and skin inflammation. The inner bark of the slippery elm tree has been used as a herbal remedy for centuries.On contact with water, slippery elm powder becomes mucilaginous (slimey, gel-like) in texture which accounts for the majority of its medicinal properties. It has demulcent actions on all mucous membranes. Demulcent means that it is soothing, softening, buffering, and has poison-drawing qualities. This herb has a number of health benefits. It helps to neutralise stomach acids, boost the adrenal glands, draw out impurities, and heal all parts of the body. The mucilage coats the mouth, oesophagus, and gastrointestinal tract with a slick residue. It soothes the inflammation of ulcers in the stomach and duodenum and helps to provide a barrier between the ulcer and stomach acid. It soothes irritations or ulcerations in the stomach and intestines and is good for helping with gastrointestinal conditions. Slippery elm can help to soothe a sore throat, alleviate the pain of colic or stomach ulcers, and relieve inflammatory bowel conditions. Slippery elm helps with digestion and cleanses the colon. It is particularly helpful for easing a cough and soothing a sore throat as it coats the area and reduces irritation. Slippery elm is a tonic that benefits the adrenal glands, respiratory system, and the gastrointestinal tract. Used topically, slippery elm can relieve minor injuries such as burns, cold sores, razor burns, scrapes, and sunburn. Sometimes slippery elm leaves are dried and ground into a powder, then made into a tea. Commmonly used for: Sore throat Inflammation Gastrointestinal disorders Precautions / Contraindications: Slippery elm is generally regarded as safe and well tolerated. No known side effects or health hazards have been reported for slippery elm. It is a safe and effective child's remedy. References: http://www.yourhealth.com.au/information-on-natural-medicine-herbs-detail.php?name=Slippery%20Elm http://www.naturaltherapypages.com.au/article/slippery_elm#ixzz2QaHfdDe Spirulina
Botanical name: Arthrospira platensis, Arthrospira maximus nutritive, energy tonic, detoxifier, immune tonic Spirulina is a blue-green algae that grows wild in alkaline volcanic lakes. It is a remarkable source of highly bioavailable protein and essential amino acids, and is the richest plant source of vitamin B12. Modern studies have shown spirulina to possess anti-cancer effects and antiviral properties. It is a powerful tonic for the immune system, activating many different immune cells and organs involved with immune function. Spirulina is a popular product for detoxification as it helps to bind heavy metals, which the body can then excrete. It has been shown to increase the presence of beneficial bacteria such as Lactobacillus and Bifidus by acting as a “food” for these friendly flora. Spirulina is recommended for the treatment of anaemia, cancer, cholesterol, detoxification, malnourishment, immunity and radiation poisoning. Useful when fasting or breastfeeding. Preparation: The average daily intake for adults is 2,000 to 3,000 milligrams, for children 500 to 1,500 milligrams Commmonly used for: Energy Nutrition Immunity Detoxification References: Michael Tierra (1988) Planetary Herbology, p.130; Mark Stengler (2001)The Natural Physician’s healing Therapies, p.425 Stevia
Botanical name: Stevia rebaudiana hypoglycemic, hypotensive, anti-inflammatory, diuretic Stevia is between 10 and 30 times sweeter than sugar, yet contains only 1 Calorie between 10 leaves. It reduces blood glucose levels, hence has been used by diabetics without repercussions. Helpful in reducing sugar cravings and therefore can assist in disease prevention affiliated with high sugar intake. The traditional and ongoing use of stevia in South America, speak for its effectiveness in improving overall health and general well being. Rich in manganese and also a good source of potassium, a major mineral for healing, muscle function, digestion, brain power, nerve conductivity, fluid balance and the elimination of toxic wastes. People who find that sugar tends to feed yeast and other micro-organisms, will discover that stevia does not contribute to this problem, and that candida and fungal conditions can be controlled by reducing the intake of sugar. Also chewing a leaf or two of fresh or dried stevia has been known to curb cravings for sweet foods, and has the ability to reduce the desire for tobacco or alcohol...wow! Commmonly used for: Sugar substitute Precautions / Contraindications: None know. References: How can I use herbs in my daily life - Isabell Shipard Steviol has also been found to prevent lymes disease. Sun Opener
Botanical name: Heimia Salicifolia Other names: Sinicuichi, Elixir of the Sun, Shrubby YellowCrest relaxant, sedative, diuretic, laxative This plant was called Sinicuichi (or Sun Opener) by the Aztecs and is still used by Mexican shamans as a trance divination catalyst. They regard it as a sacred herb, enabling vivid recall of past distant events. Some users even report the remembrance of pre-birth events! Often causes a yellowing of the vision and altered acoustic perception. May induce feelings of calmness and unity. Slows heartbeat, relaxes muscles, reduces blood pressure. Commmonly used for: Visions Spiritual journeying Rays Rave: The traditional method of preparation is to let it ferment in water in the sun for 24 hours before ingestion. In Aztec legend it is said that during the solar fermentation process of preparation, the knowledge of the sun is embedded into the potion, creating the Elixir of the Sun. Very interesting! Precautions / Contraindications: No hangover or serious side effects are known; except that with over-indulgence you may notice a golden yellow tinge to your vision the following day. Constant to excessive use may eventually hamper short-term memory. References: http://en.wikipedia.org/wiki/Heimia_salicifolia Happy High Herbs by Ray Thorpe 7th ed http://www.erowid.org/plants/sinicuichi/sinicuichi_faq.shtml |
Schizandra
Botanical name: Schisandra chinensis Other names: Magnolia Vine astringent, adaptogen, tonic, sedative, anti-tussive Also known as magnolia vine, Schizandra berries are the fruit of a creeping, woody vine native to Japan and China. The herb is known in Traditional Chinese Medicine as wu wei zi, meaning fruit of five tastes due to its sweet, salty, bitter, hot and sour taste. Schizandra is a potent adaptogen. As an adaptogen, Schizandra is a potent general tonic, decreasing fatigue, enhancing physical performance, and promoting endurance. The berry counters stress by reducing the levels of stress hormones in the blood. Schizandra chinensis enjoys millennia of traditional use for prolong life, retarding the aging process, increasing energy, as a fatigue-fighter, and as a sexual tonic. Schizandra also possesses significant protective antioxidant and anti-inflammatory activity. Thus it helps to maintain healthy cells throughout the body. It is considered one of the most highly protective of all medicinal plants, and the berry is included in many traditional herbal formulas for improving energy and mental health. Schizandra increases production of the enzyme glutathione, which aids in detoxifying the body and increasing alertness, memory and concentration. Today Schisandra is being used in the treatment of heart, liver and central nervous system disorders. The chemicals in Schizandra improve liver function by stimulating enzymes (proteins that speed up biochemical reactions) in the liver and promoting liver cell growth. Like so many botanicals, Schizandra can make a difference in your health that you feel. And the feeling is good indeed. Commmonly used for: Kidney health Lung health Heart health Night sweats Diarrhoea Urinary incontinence Insomnia Heart palpitations Liver health Precautions / Contraindications: In rare cases schisandra fruit can cause heartburn, upset stomach, decreased appetite, stomach pain, skin rash, and itching. Special Precautions & Warnings: Pregnancy and breast-feeding: Schisandra is POSSIBLY UNSAFE when taken by mouth during pregnancy. There is some evidence that it might cause the uterus to contract, and this might lead to miscarriage. Don’t use it. Not enough is known about the safety of schisandra during breast-feeding. Stay on the safe side and avoid use. Epilepsy: At least one expert warns against using schisandra if you have epilepsy. The reason for this warning is not clear, but it may be due to a concern that schisandra could possibly stimulate the central nervous system. Gastroesophageal reflex disease (GERD) or peptic ulcers: Schisandra might make these conditions worse by increasing stomach acid. High brain (intracranial) pressure: There is a concern that schisandra might make this condition worse because it could possibly stimulate the central nervous system. References: http://www.webmd.com/vitamins-supplements/ingredientmono-376-SCHISANDRA.aspx?activeIngredientId=376&activeIngredientName=SCHISANDRA http://www.medicinehunter.com/schisandra Skullcap
Botanical name: Scutellaria lateriflora Other names: American Skullcap, Blue Pimpernel, Blue Skullcap, Escutelaria, Grande Toque, Helmet Flower, Hoodwort, Mad-Dog Herb, Mad-Dog Skullcap, Mad-Dog Weed, Mad Weed nervine, sedative, antispasmodic There are two types of Skullcap (Chinese and American) and we are referring here to the American Skullcap. Skullcap derives its name from its ability to relieve tension headaches. It is an excellent herb for nervous tension and anxiety, because it both relaxes and tones the whole nervous system; this is particularly useful with menstrual tension and hysteria. It is also used in the treatment of epilepsy and seizures although care needs to be taken when using this herb whilst on anti-convulsant medication. Your health care practitioner should always be included in the process as even though it has been very effective for epilepsy cases, herbs can have interactions with medications that may be undesirable. In Chinese medicine, Skullcap is considered excellent for cooling the mind, liver and lungs. For this reason it promotes a state of meditation and calms an over-active mind. Preparation: Pour 1 cup of water just off the boil over 1-2 teaspoons of herb. Steep covered for 10 minutes. Sweeten with honey if desired. Drink 3 times daily or as needed. Can be added to other herbs as well for a blended tea infusion. Commmonly used for: Relaxation Sedation Nervous system Epilepsy Precautions / Contraindications: Sculllcap can increase the potency of drugs with a sedative effect such as barbituates, benzodiazapenes, drugs for insomnia, anticonvulsants and alcohol. May promote menstruation - NOT TO BE TAKEN BY PREGNANT WOMEN. References: David Hoffman (1995), The New Holistic Herbal, p233 Michael Tierra (1998), Planetary Herbology, pp345-355. http://umm.edu/health/medical/altmed/herb/skullcap Speedwell
Botanical name: Veronica officinalis Other names: gypsy weed expectorant, diuretic, tonic A tonic, used in cough, catarrh, asthma, lung diseases, kidney ailments, rheumatism, jaundice, promotes sweating, urination, and menses, and for skin diseases. Primarily used as an expectorant in respiratory problems. Used for stomach ailments, migraine headaches, and as a gargle for mouth and sore throat sores. The fresh juice is taken in large quantities for gout, and it can be used externally to relieve chronic skin problems. The Common Speedwell is a native of the Old World, but is abundantly naturalized in the eastern United States, where it grows in open, grassy places Commmonly used for: Skin irritation Wounds Precautions / Contraindications: Not enough is known about the use of Speedwell during pregnancy and breast-feeding. Stay on the safe side and avoid use. References: http://www.anniesremedy.com/herb_detail352.php Spilanthes
Botanical name: Acmella oleracea Other names: Spilanthes acmella, Toothache plant, Paracress, Buzz buttons, Szechuan buttons The most common and widespread use is to treat toothache and throat and gum infections. Worldwide, the flower heads are used either fresh or dried and powdered, but the use of roots and leaves has been recommended as well. The plant is further recommended as a cure for dysentery and rheumatism, and to enhance the immune system. It increases the flow of saliva and is useful in fever especially during summers. It is used against blood parasites, especially against malaria, both prophylactic and curative. Previous studies have also demonstrated its diuretic, antibacterial, and anti-inflammatory activities. These plants have an interesting chemistry, containing flavanoids, sterols, sesquiterpene lactones and amides, notably spilanthol, which has anaesthetic effects. Chewing one leaf is enough to numb the mouth and cause a tingling sensation on the tongue. The flowers are the most numbing part of the plant. Spilanthol is also a potent insecticide, able to kill mosquito larvae at a concentration of 1/100,000. The tingling sensation has also caused rumours to spread regarding spilanthes’ application in oral sex. “Eating a fresh flower bud is possibly the most moving herbal experience we’ve ever had” says one herbal lover. “Within a few seconds, the taste buds, gums, and entire mouth become overwhelmed by the intense tingling buzz, saliva swirling stimulating sensation. Whilst this is happening, the mouth is being cleaned and the gum tissues, lymphatic and immune systems stimulated and strengthened” Precautions / Contraindications: Caution should be taken with eating the fresh flowers, as there have been reports of difficulty breathing due to increased saliva and numbing of throat. References: 1) Mother Herbs (P) Ltd, Spilanthes Acmella 2) 2004-2012 Herbalistics, Spilanthes oleracea - Toothache plant (seed) St. John's Wort
Botanical name: Hypericum perforatum anti-inflammatory, astringent, vulnerary, sedative,antidepressant St. John’s Wort has a restorative effect on the nervous system and nerve tissue, helping to reverse damage and easing the pain of pulled muscles and ligaments, neuralgia, rheumatism and arthritis, fibromyalgia and sciatica. St. John’s Wort is also used in modern herbalism to treat anxiety, tension, melancholy and depression. Externally, it is a valuable wound healer and anti-inflammatory for bruises, burns, varicose veins, cuts and scrapes. The infused oil is also used topically for sunburn. Preparation: 1 tsp/cup, steep 10 minutes. Drink 3 times daily. Use cream, salve or oil topically. Commmonly used for: Depression anxiety Stress wound healing Rheumatism Arthritis Neuralgia sciatica Precautions / Contraindications: Avoid when taking pharmaceuticals, especially antidepressants. St John’s Wort can cause photosensitivity. Not recommended during pregnancy. References: Richo Cech (2000), Making Plant Medicine, pp.215-217; Michael Tierra (1998), The Way of Herbs,p.197; David Hoffman (1990) The New Holisitic Herbal, p.235. Suma
Botanical name: Pfaffia paniculata Other names: Brazilian Ginseng energy tonic, adaptogen, demulcent, nutrient Suma, also known as Brazilian ginseng, is a South American root known by the Amazon Indians as ‘para todo’ – meaning ‘for everything’. Its uses over the last 300 years have ranged from aphrodisiac to calming agent, tonic and ulcer treatment. While not related to panax ginseng in any way, it is called Brazilian ginseng due to its adaptogenic quality. Adaptogens are a diverse group of herbs that help the body adapt to a wide range of internal and external stress factors, including sickness, lack of sleep and overworking, while enhancing physical and mental performance, endurance and overall vitality. Suma stimulates the immune response and can assist healing and recovery from chronic illness, including cancer and diabetes. Suma is a healthier way to stimulate, providing energy without taxing the adrenal glands. Ray’s rave: "We love Suma's exuberant and buzzy energy, and prefer this so-called ginseng over all the others. You can feel its vital energy, so much so that we always include it in our energy drinks at home for stamina and ongoing vitality. Enjoy a level teaspoon of Suma powder for work and a heaped teaspoon to party! Suma is ideal for dancers and sports people due to its anti-spasmodic effect and ability to overcome hangovers. It has been called a cellular regenerator. Unfortunately Suma is not always available in Australia owing to over-harvesting by foreign ginseng and pharmaceutical corporations." Commmonly used for: Stress Vitality Endurance Immunity PMS Menopause Precautions / Contraindications: It may have estrogen-like effects. Do not use with estrogen-positive cancers. References: Michael Tierra (1998), The Way of Herbs, p198 Medicine Garden Australia (1998), Legendary Power of the South American Jungles. |
Tribulus
Botanical name: Tribulus terrestris Other names: puncturevine, bindii, devil's eyelashes, devil's weed diuretic, circulatory stimulant, aphrodisiac, liver tonic,demulcent Tribulus terrestris, also known as puncture vine, has a long history of use for a variety of conditions. It has been suggested that it was used in ancient Greece and India as a physical rejuvenation tonic. In China, it is used as a component of therapy for conditions affecting the liver, kidney, cardiovascular system, and immune system. It has also been used in Eastern European folk medicine for increased muscle strength and sexual potency. The active compounds in tribulus are called steroidal saponins. Two types, called furostanol glycosides and spirostanol glycosides, appear to be involved with the effects of tribulus. These saponins are found primarily in the leaf. The plant is beneficial to the liver and the lungs. It dispels flatus and regulates moisture balance of the body. It stimulates circulation. Indicated for edemas, cough, flatus, liver complaints, bronchitis and pneumonia. It has also proved effective in treating painful urination, gout and kidney diseases. The plant has shown anticancer activity. When discussing all of the documented tribulus terrestris benefits, the first one that is usually mentioned is related to libido and enhancing overall sex drive. This is the number one reason that many have turned to this plant. Nowadays it seems that it is also very popular in enhancing athletic performance and increasing muscle mass. The reason that tribulus terrestris is so great for this specifically is because it helps enhance testosterone in the body. This hormone is responsible for sex drive and for physically exertion and energy. Commmonly used for: Hormonal balancing Libido Endurance Stamina Precautions / Contraindications: People with hormone-dependent conditions, such as breast or prostate cancer, should not use tribulus. Also Pregnant or nursing women should not use tribulus. References: http://altmedicine.about.com/od/herbsupplementguide/a/tribulus.htm http://www.herbosophy.com.au/tribulus-tribulus-terrestris/ http://tribulusterrestris.co/tribulus-terrestris-benefits |
Uva Ursi
Botanical name: Arctostaphylos uva-ursi Other names: Bearberry diuretic, astringent, antimicrobial, demulcent, urinary antiseptic Uva ursi is an extremely effective herb to be used in the treatment of urinary tract infections such as cystitis and pyelitis. Having an antiseptic and astringent effect on the membranes of the urinary system, this herb generally soothes, tones and strengthens these tissues as well as alkalising the urine. Uva ursi has also been used traditionally in the treatment of kidney infections, kidney stones and bronchitis. Preparation: Pour one cup of boiling water over 1-2 teaspoons of dried leaves; infuse in a covered container for 10 to 15 minutes and drink three times daily. Commmonly used for: Urinary tract infections Kidney infections Kidney stones References: David Hoffman (2003), Medical Herbalism, p.529 Mark Stengler (2005), The Natural Physician’s Healing Therapies, p. 448 Michael Tierra (1998), The Way of Herbs, p.201. |
Valerian Root
Botanical name: Valeriana officinalis Other names: Valerian root, garden valerian, garden heliotrope, all-heal carminative, hypnotic, antispasmodic, nervine,hypotensive, emmenagogue Valerian root is used as a nerve sedative and anti-spasmodic as well as a remedy for hysteria and other nervous complaints. Used since ancient times, Valerian (its name derived from the Latin 'valere', meaning 'to be in health'), has long been valued around the world. Valerian root comes from the perennial flowering Valerian plant, a hardy plant with sweet smelling pink or white flowers that blooms in summer. The root, once processed and dehydrated, is used as a medicinal herb with sedative, anxiolytic, and anti-insomnia effects in both tea and capsule form. Valerian has been used in this capacity since at least the Greek and Roman times and today is used not only because of these effects, but also as an anticonvulsant, migraine treatment, and pain reliever. It is native to Europe and some parts of Asia but is now cultivated in North America as well. Effects: Muscle relaxant and mild tranquilliser. Feeling of 'floating in the air'. Potent sedating effects. While studies remain inconclusive about Valerian’s efficacy, extracts of the root appear to effect the GABA neurotransmitter receptor in mammalian nervous systems; this receptor system is the same system effected by sedative benzodiazepine drugs. Valerian can be used as a safer alternative to benzodiazepines, assisting with treatment of stress, tension, anxiety, and insomnia and has been used historically to treat gastrointestinal pain and irritable bowel syndrome (IBS). The root has also been used to transition patients off of benzodiazepines. Some reports of negative side effects of Valarian exist, stating that in some individuals Valarian can cause agitation and headaches, but one study indicated that Valarian appears to help sedate and agitated person and stimulate a fatigued person — essentially providing a balancing effect in the body. NB. Prolonged use may cause headaches , skin reactions and restlessness so it is recommended that it only be taken 2-3 weeks at a time, and then to break for several weeks. Commmonly used for: Tension Insomnia Anxiety / Stress Stress Cramps Precautions / Contraindications: As Valarian is known to be a nontoxic sedative, dosing too much of the root can cause dizziness and drowsiness and as such Valarian should not be used before driving or operating heavy machinery. Similarly, being a depressant, chronic and continued use is not recommended as it could lead to apathy or mild depression. Valarian has a pungent, earthy aroma that is palatable to some but repellent to others. It is not recommended to combine Valarian with other sedatives and depressants, such as alcohol, benzodiazepines, or opiates as it can lead to depression of the central nervous system. References: http://www.maplerowe.com/roots/valerian Happy High Herbs seventh edition book How can I use herbs in my daily life - Isabell Shipard 3rd edition |
White Sage
Botanical name: Salvia apiana antibacterial, decongestant, astringent, tonic, carminative White Sage is an evergreen perennial shrub that is native to the south-western United States and north-western Mexico. Smudging, the burning of dried White Sage leaves, is an ancient Native American tradition, where White Sage is used to cleanse and purify a space or person of unwanted or negative energies. White Sage can also be used as a tea for colds, sore throat, sinus congestion, indigestion or heavy menstruation. It is also valuable as a culinary spice, with similar flavour to garden sage. Avoid in pregnancy or lactation, as it may reduce milk production (unless you are trying to ween your baby). It can reduce bodily secretions (mucous, milk, sweat, etc.). Preparation: As a tea: 1 tsp per cup, steep covered 10 minutes. For smudging: Place loose leaves on a saucer to burn, or burn sticks as is. Commmonly used for: Smudging Cold and flu Sinus congestion Indigestion Heavy menstruation Precautions / Contraindications: Avoid in pregnancy when breastfeeding, as it may reduce milk production (unless you are trying to ween your baby) Wild Lettuce
Botanical name: Lactuca virosa Other names: Bitter lettuce, Opium Lettuce, Poisonous Lettuce, Tall Lettuce, Great Lettuce sedative, aphrodisiacYou are hereSHARE Wild Lettuce is a valuable remedy for insomnia and restlessness. As an antispasmodic, it can be applied as part of a holistic treatment for whooping cough and dry irritated coughs in general. It relieves colic pains in the intestines and uterus, and so may be used in dysmenorrhea (period pain). It also eases muscular pains related to rheumatism, and has been used as an anaphrodisiac. Wild lettuce has been used since the 19th century for pain relief, to help induce sleep and as a tonic for the nervous system. It was traditionally used by native North Americans for lucid dreaming purposes. This relaxing herb can be beneficial for people needing help to get to sleep, calm restlessness or anxiety, and even as an aid when overcoming tobacco and cannabis habits. Commmonly used for: Insomnia Restlessness Rheumatism Dry Coughs Precautions / Contraindications: Avoid use during pregnancy and breastfeeding. Enlarged prostate (benign prostatic hyperplasia, BPH): Don’t use wild lettuce if you have this condition. Allergy to ragweed and related plants: Wild lettuce may cause an allergic reaction in people who are sensitive to the Asteraceae/Compositae family (ragweed, chrysanthemums, marigolds and daisies). If you have allergies, be sure to check with your healthcare provider before taking wild lettuce. Narrow-angle glaucoma: Don’t use wild lettuce if you have this eye condition. It contains a chemical that might make glaucoma worse. Surgery: stop using wild lettuce at least 2 weeks before a scheduled surgery as it may heighten the effect of anaesthetics. References: http://en.wikipedia.org/wiki/Lactuca_virosa http://www.anniesremedy.com/herb_detail364.php David Hoffman (2003), Medical Herbalism, p.561 http://onlinelibrary.wiley.com/doi/10.1002/ptr.2650060514/abstract Wormwood
Botanical name: Artemisia absinthium bitter, digestive, tonic, antimicrobial, anti-parasitic,cholagogue, sedativeYou are hereSHARE Wormwood is used for various digestion problems such as loss of appetite, upset stomach, gallᅠbladderᅠdisease, and intestinal spasms. The herb is primarily used as a bitter to stimulate and invigorate the whole digestive process. Wormwood is also used to treat fever, liverᅠdisease; to increase sexual desire; as a tonic; and to stimulateᅠsweating. As the name implies, wormwood is also a powerful remedy against worm infestations, especially roundworm and pinworm. Wormwood is part of the famous recipe for Absinthe distilled liquor, which has a reputation for inducing visions. It is closely related to Mugwort and Southernwood - many of the herbs in the Artemisia family are used for visionary purposes, to increases psychic and spiritual powers, and for protection. Commmonly used for: Digestive complaints Parasites Fever Liver tonic Precautions / Contraindications: Avoid altogether during breastfeeding and pregnancy. Adverse effects are likely only with overdose. References: Isabel Shipard (2004), How Can I Use Herbs in My Daily Life?, p.357 David Hoffman (2003), Medical Herbalism, p.530 ~~~~~~~~~~~~~~http://happyherbcompany.com/herbs-list |
White Willow
Botanical name: Salix alba analgesic, anti-inflammatory Justly famous as the original source of salicylic acid (the precursor of aspirin), white willow and several closely related species have been used for thousands of years to relieve joint pain and manage fevers. White willow is the original Aspirin, and has the same indications as its synthetic counterpart. Where these two compounds differ though, is that white willow is milder on the stomach lining than is Aspirin and has a reduced anticoagulant action. It has a very bitter and astringent flavour, especially when fresh. An infusion of the leaves has a calming effect and is helpful in the treatment of nervous insomnia. The leaves can be used internally in the treatment of minor feverish illnesses and colic and in the treatment of rheumatism, arthritis, gout, inflammatory stages of auto-immune diseases, neuralgia and headache. Try adding this herb to the bath water, the infusion is of real benefit in relieving rheumatism. The active compounds in white willow, called salicylate glycosides, work as an effective anti-inflammatory by interfering with pain transmission in the nervous system and by treating the cause of inflammation. The benefit of using white willow is that reduction in non-steroidal anti-inflammatory drugs (NSAID) is achievable, and that they can still be used to reduce pain as required. Growing white willow: The plant's rapid growth and wind tolerance make it a very good pioneer species to use in establishing woodland conditions in difficult sites. Spacing cuttings about every 5 metres will soon provide shelter and a suitable environment for planting out woodland trees that are not so wind tolerant. The main disadvantage in using this species is that the roots are far-ranging and the plant is quite greedy, so it will not as much effect as species such as the alders (Alnus species) in enriching the soil and thus feeding the woodland plants. Commmonly used for: Headache Fever Pain Precautions / Contraindications: If you are sensitive to Aspirin or have an allergy to salicylates you should not take this herb. It is essential to consult your health care professional when altering medications and you should thoroughly investigate how your medications may interact with each other. References: The Herbal Resource, White Willow Bark 2006, retrieved 26th August 2011, http://www.herbal-supplement-resource.com/white-willow-bark.html Plants for a future, Salix Alba retrieved 26th August 2011, http://www.pfaf.org/user/Plant.aspx?LatinName=Salix+alba Wild Yam
Botanical name: Dioscorea villosa antispasmodic, anti-inflammatory, hepatic, anti-rheumatic,cholagogue (A cholagogue is a medicinal agent which promotes the discharge of bile from the system, purging it downward.) A perennial vine from North America, wild yam was used by traditional peoples to relieve digestive ailments, morning sickness and labour pains. Wild yam is commonly used to ease the discomfort of menstruation and ovarian pain, and may also assist with symptoms of menopause. This herb can be used to treat spasmodic gastro-intestinal complaints such as bilious colic and flatulence, it is useful for chronic liver problems, and painful gallstones. Its anti-inflammatory action can ease the discomfort of rheumatoid arthritis, sore muscles as well as nerve pain. Preparation: 1-2 tsp/cup, simmer covered for 10 mins, drink 3 times daily. Commmonly used for: Menstrual cramps Gastro-intestinal complaints Liver health Menopause References: David Hoffman (2003), Medical Herbalism, p.543 Michael Tierra (1998), The Way of Herbs, p.207 Isabell Shiphard (2003), How Can I Use Herbs in My Daily Life?, p. 353. |
Yarrow
Botanical name: Achillea millefollium Other names: Knight's milfoil decongestant, astringent, anti-inflammatory, expectorant Yarrow has been credited by scientists with at least minor activity on nearly every organ in the body. Early Greeks used the herb to stop haemorrhages. Yarrow also has antiseptic action against bacteria. Some people call it knight's milfoil, a reference to yarrow's ability to stop bleeding and promote healing of wounds. In fact, yarrow is often used in herbal remedies. designed to treat heavy bleeding from menstrual periods, bleeding ulcers and more. In addition to its antispasmodic activity, the herb contains salicylic acid (a compound like the active ingredient in aspirin) and a volatile oil with anti-inflammatory properties, making it useful to relieve pain associated with gynecologic conditions, digestive disorders, and other conditions. Sinus infections and coughs with sputum production may be improved by yarrow, especially when mixed with equal parts goldenseal. Note that a cough with ample sputum production may be a sign of bronchitis or pneumonia and requires the attention of a physician. Yarrow's astringent action is helpful in some cases of allergy, in which watery eyes and nasal secretions are triggered by pollen, dust, molds. Yarrow also has long been used to promote sweating in cases of colds, flu, and fevers, thus helping you get over simple infections. Some people chew the fresh leaves to relieve toothache Yarrow is applied to the skin to stop bleeding from haemorrhoids; for wounds; and as a sitz bath for painful, lower pelvic, cramp-like conditions in women. In combination with other herbs, yarrow is used for bloating, intestinal gas (flatulence), mild gastrointestinal (GI) cramping, and other GI complaints. Commmonly used for: Wounds Fever Cold and flu Digestive complaints Precautions / Contraindications: Don’t take yarrow by mouth if you are pregnant. It is believed to affect the menstrual cycle and might cause a miscarriage. References: http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/yarrow-herbal-remedies.htm http://www.webmd.com/vitamins-supplements/ingredientmono-151-YARROW.aspx?activeIngredientId=151&activeIngredientName=YARROW |
Yerba Maté
Botanical name: Ilex paraguariensis stimulant, tonic, thermogenic, nervine, anti-allergenic Yerba maté has long been a part of South American culture where it is more heavily consumed than coffee or tea. Native people considered it a gift from the gods ‘to give them health, happiness and sustain them in times of sadness”. Maté bars are as prevalent in South America as cafés are here! Not just a popular beverage, yerba maté is used as an overall tonic, as it is rich in antioxidants and minerals, and as a stimulant to reduce fatigue. The Pasteur Institute found that ‘It is difficult to find a plant in any area of the world equal to mate in nutritional value. It has most all the vitamins necessary to sustain life’. Many people find that Yerba Maté is a preferable stimulant to coffee or tea, with less jitters, and longer lasting buzz. It’s great for students, boosting mental function, stimulating the mind, increasing concentration and energy and at the same time providing vitamins and minerals to support the body in times of need! Often included in weight loss formulas, Yerba Maté has thermogenic properties that assist in burning fat. It acts as a diuretic, suppresses the appetite and increases metabolism. Yerba maté boosts energy, cleanses the blood and enhances memory. Research has found it help deliver oxygen to the heart and muscles. Some people also use yerba mate to ease depressive moods. (I personally find that, of all the stimulants, yerba maté makes me feel the most happy...that’s why I drink it everyday!) Yerba mate’s uses include: diabetes, arthritis, gout, rheumatism, headaches, migraines, neuralgia, anxiety and stress, asthma, nerve pain, indigestion, toning the intestinal tract, urinary tract infection, kidney and bladder stones, irregular heart rhythm, obesity, fatigue as well as being used as a tonic for stamina and endurance building. Preparation: Steep 1-2 tsp per cup in just-boiled water for 10 mins. Great added to tea blends. You can even try it with milk and honey, or as a Maté Latté. The traditional method of drinking Yerba Maté is with a gourd (drinking vessel) and bombilla (strainer straw). The basic method is to fill the gourd 2/3 full of Maté leaves, add a small amount of cold water to wet leaves, then top up with hot water. Sip through the bombilla (making sure not to stir!). You can continue to top up with hot water and drink it until there is no flavour left. Traditionally the gourd is passed around a circle of friends and everyone shares the drink. Commmonly used for: Energy Focus Weight Loss Fatigue Nutrition Studying Working Precautions / Contraindications: People who are sensitive to caffeine or have high blood pressure should exercise caution. References: Leslie Taylor (2005), The Healing Power of Rainforest Herbs p. 446. |